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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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What is the microbiome?

Everything you need to know about the microbiome, from what it is to why it’s so exciting.

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Heights
7 min read

Deep dive: How B12 impacts your microbiome

We look at how vitamin B12 is related to the microbiome and why this is so important to understand.

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5 ways gut health can affect you

How your microbiome impacts everything from fatigue to dry skin.

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Heights
4 min read

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5 more things we learned from Channel 4’s Know Your Sh!t

As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.

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Heights
5 min read

Channel 4s Know Your Sh!t

How to make your own braincare routine

The “perfect” braincare routine is the one that suits you.

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Heights
9 min read

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Does your partner affect your gut health?

We’re asking the big questions for Valentine’s Day.

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4 min read

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5 things we learned from Channel 4’s Know Your Sh!t, Part 1

Our very own Sophie Medlin stars in the hit Channel 4 show—this is what we’ve learned so far.

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Heights
5 min read

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What sets Biotic⁺ apart

Five ways that we make sure Biotic⁺ is head and shoulders above the rest.

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Heights
5 min read

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Supplement vs diet—a false dichotomy

Is it really true that you only need one or the other? Or is the answer somewhere in between?

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Heights
5 min read

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Breaking down 7 common myths about probiotics

Everyone seems to have an opinion about probiotics. But what does the science actually say?

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Heights
5 min read

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