HippoCampus

Most of us want to feel like we’re improving over time. Here’s our guide to realising your potential.

These daily mental health activities set a foundation for better mental health, both today and for the future.

Sophie’s story: how a surprising diagnosis led Sophie to become one of the leading dietitians in braincare.

Mindfulness isn’t restricted to meditation and mantras. In fact, you might already be more mindful than you realise…

Want to learn more about Heights, and what we do? This is the place to start.

From going for a walk to saying thank you, you can work mindfulness into every part of your daily life.

Thinking about going vegan? Here's everything you need to know about a plant-based diet and staying on top of your game.

Omega 3 fats are good for your brain and for your body. But fish oil supplements can be very bad for our oceans.

In our first event for nutritional professionals, we discussed what makes a high-quality supplement.