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The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.
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Health

Is wellness destroying women’s confidence?

A debate on whether the wellness industry is doing more to damage women’s confidence than it is to build it up.
Heights
Heights
4 min read
Personal Development

How to manage your time effectively

Performance and wellbeing coach Mica Vaipan teaches you how to accomplish more within your limited time-frame.
Heights
Heights
4 min read
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Personal Development

Mental fitness: what it is and how to improve it

Learn how to boost your mental fitness using the Positive Intelligence method.
Heights
Heights
5 min read
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Health

Become Indistractable With Nir Eyal

Bestselling author Nir Eyal shares his insight to help you achieve more of what you want in life.
Dan Murray-Serter
Dan Murray-Serter, Co-Founder
7 min read
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Heights HQ

International Women’s Day: 10 female brain health leaders you need to know

Follow these women’s work for the best wellness advice in all 10 key pillars of braincare.
Heights
Heights
8 min read
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Health

The effect of sex on the brain

Sex has a huge impact on brain chemistry and mental health. Find out why.
Heights
Heights
4 min read
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Health

Brain fuel masterclass for focus, sleep, and energy

Chief of Science and Spirituality at Heights Dr. Tara Swart teaches you how give your brain what it needs to thrive.
Heights
Heights
6 min read
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Sleep

Improving sleep performance with our minds

Executive and performance coach Cristina Lopez explores mental toolkits to improve the way we sleep.
Heights
Heights
3 min read
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Health

What is braincare?

Why braincare needs to be on your radar, and 5 simple braincare behaviours to build into your life.
Heights
Heights
6 min read
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Health

What is brain health and why is the brain important?

Brain health impacts every area of life. There’s just one problem: What exactly IS brain health?

7 min read
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