HippoCampus

A refreshing morning meditation routine to kickstart your day.

Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.

Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.

Prospective memory is the ability to remember to do things in the future. This is the difference of types and examples.

Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.

Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.

Want to know whether you’re right or left-brained? Look no further.

What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.

Commit to these 5 practices every single day, for 30 days, and feel the transformation.