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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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Broth and greens—Bettina’s Kitchen

Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.

Bettina Campolucci Bordi

Bettina Campolucci Bordi, Culinary wellness guru
2 min read

Expanding time and space in your mind with Ed Cooke

Why does Ed Cooke play French radio in the morning and German cafe sirens in the afternoon? It's to do with perception.

Heights

Heights
2 min read

Braincare Podcast Episode #15

How to remember anything with Ed Cooke

Grandmaster of Memory Ed Cooke shares his secrets for never forgetting a thing (even birthdays).

Heights

Heights
2 min read

Braincare Podcast Episode #14

The 3 best vitamins for immune system

Boosting our immune systems has never been more important. Luckily, these vitamins can help.

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7 neuroplasticity exercises to rewire your brain

Everything you need to know to strengthen your brain health.

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5 ways to boost your Brain Nutrition Score

Did you know that your brain's health is directly affected by nutrition? Read more with our Brain Nutrition Assessment.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
7 min read

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Best 5 neuroplasticity books and resources

Whether you’re a neuroplasticity newbie or wanting some inspiration, here are our favourite resources.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
4 min read

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Gender and mental health with Gina Rippon

Gina Rippon looks at the link between certain mental disorders and our sex in this episode of The Braincare Podcast.

Heights

Heights
2 min read

Braincare Podcast Episode #13

The history of the myth "The Gendered Brain" with Gina Rippon

From neurotrash and neurosexism to Charles Darwin, Gina Rippon gives a brief history of the brain.

Heights

Heights
2 min read

Braincare Podcast Episode #12

99% of us don’t get the nutrition our brain and body need from diet alone

We conducted independent research into diets—and most of us aren't getting it right.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
4 min read

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