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The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.
Braincare Podcast Episode #9
Health

Understanding teenagers with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about cognitive development.
Heights
Heights
2 min read
Health

Child psychology and unconscious bias with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about how prejudice is formed.
Heights
Heights
2 min read
Braincare Podcast Episode #8
Nutrition

How to love food, guilt free with Rhiannon Lambert

Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.
Heights
Heights
2 min read
Braincare Podcast Episode #7
Health

Rhiannon Lambert looks at mental health and food

Rhiannon Lambert talks to Heights about developing a healthy relationship with food.
Heights
Heights
2 min read
Braincare Podcast Episode #6
Health

WTF is neuroplasticity? with Dr Tara Swart

Heights' chief science officer, Dr Tara Swart, gives us the low down on neuroplasticity.
Heights
Heights
2 min read
Braincare Podcast Episode #5
Nutrition

Nutrition and neuroscience with Dr Tara Swart

Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.
Heights
Heights
2 min read
Braincare Podcast Episode #4
Health

The sinful brain with Stephen Fry

Stephen Fry talks to Heights about sin and self-reflection.
Heights
Heights
2 min read
Braincare Podcast Episode #3
Health

Stephen Fry looks at nature vs nurture

One of the UK's brightest brains, Stephen Fry, talks to Heights about intelligence.
Heights
Heights
2 min read
Braincare Podcast Episode #2
Health

Living with mental health disorders with Stephen Fry

We talk to Stephen Fry on his extraordinary life—and his experience of living with bipolar disorder.
Heights
Heights
2 min read
Braincare Podcast Episode #1
Supplements

Riboflavin (Vitamin B2) Supplement Benefits and Dosage

We use the equivalent amount of B2 as found in 150 cups of quinoa in our Vitals⁺—here's why.
Sophie Medlin
Sophie Medlin, Head of Nutritional Research
1 min read
ingredients 09 riboflavin-B2 illustration
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