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The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

Niacin Vitamin B3

Niacin benefits: is vitamin B3 important?

Read about the importance of niacin (vitamin B3) for your body and brain.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
5 min read

Vitamin E Supplement Benefits and Dosage

Read more about vitamin E and its vital role in taking care of a healthy brain and body.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

Ingredient: vitamin-E

Pantothenic acid benefits: is vitamin B5 important?

Find out the benefits of pantothenic acid, and why it’s important for braincare.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

ingredients 15 pantothenic-acid-B5 icon

Iodine Supplement Benefits and Dosage

From looking after your thyroid to optimising fertility, iodine is a key nutrient in our diets.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
2 min read

ingredients 20 iodine icon

Chromium supplement benefits and dosages

What you need to know about the benefits of a chromium supplement, and whether there are any side effects.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

ingredients 19 chromium icon

Vitamin B6 benefits and dosage

Everything you need to know about the benefits of vitamin B6 (pyridoxine) and whether you need a supplement.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

ingredients 11 vitamin-B6 illustration

Biotin benefits and dosage

Discover biotin benefits and how you can get more of it in your diet or with a supplement

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

ingredients 14 biotin-B7 illustration

Thiamine (Vitamin B1) Supplement Benefits and Dosage

Find out the benefits of thiamine (also known as vitamin B1), and why it’s important for braincare.

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

ingredients 08 thiamine-B1 illustration

Selenium benefits and dosage

What is selenium good for, which foods contain it, and do you need a supplement?

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
3 min read

ingredients 18 selenium icon

Vitamin B12 benefits and dosage

Everything you need to know about vitamin B12 benefits (and why you don't want to be lacking in it!)

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
4 min read

ingredients 13 vitamin-B12 illustration

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