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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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The 12 best brain foods for a healthy brain

A clinical dietitian shares the best brain foods that keep your brain healthy (and stomach happy!)

Sophie Medlin

Sophie Medlin, Head of Nutritional Research
11 min read

How to rest your brain (and why you need a holiday!)

There are many ways to rest your brain and heading on holiday could play a part in giving your brain a break

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
5 min read

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7 ways being grateful is good for your brain

From better self-esteem through to being happier, practising gratitude has many health benefits.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
3 min read

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Building a transparent company

Why we started Heights—and our vision for the future.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
4 min read

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Tribe triumphs - Jamie Jamina

Private equity investor and Heights Tribe member Jamie Jamina tells us what makes him tick.

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Tribe triumphs - Rosenbelle Ganan

eSports team member Rosenbelle Ganan talks us through her day.

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Tribe triumphs - Jonathan Petrides (JP)

Get to know allplants' co-founder and CEO Jonathan Petrides.

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Your brain health test

Do you know how healthy your brain is?

Dr. Tara Swart

Dr. Tara Swart, Chief Science Officer
5 min read

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Personal Development

Step away from the screen: changing digital behaviours

We spend more time than ever using screens, but what are the consequences for our grey matter?

Damian Bradfield

Damian Bradfield, WeTransfer CCO
4 min read

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How memory works

Can't remember the name of the person you just met at your party? We can help with that.

Greg Detre

Greg Detre, Neuroscientist
4 min read

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