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Personal Development

The latest articles on all things brain—our musings, thoughts, ideas, happenings, recipes, and discoveries.

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How resting regularly benefits your brain

Without rest, your brain is running on empty, which impacts your mental health, sleep cycle, and everything in between.

Heights

Heights
6 min read

How to nourish your body (and your brain)

Every time you take a sip of water, munch some mango, or pop a supplement, your body and your brain will thank you.

Heights

Heights
6 min read

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Stories from the Heights community

We just reached 50,000 Instagram followers. These are just some of the people that helped us do it.

Heights

Heights
6 min read

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In conversation with TALA founder and CEO Grace Beverley

We caught up with Grace about sustainable business, work-life balance, and why she loves Heights.

Heights

Heights
4 min read

Grace Beverley

3 ways to look after your brain, and the planet

Care for your brain and the planet at the same time, with these three simple habits.

Heights

Heights
3 min read

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A conversation with the CEO of Wolf & Badger George Graham

We sat down with George to discuss sustainability, B Corps, and the ethical clothing conundrum.

Heights

Heights
7 min read

Wolf & Badger sign

What the mother figures in our lives have taught us

The Heights team shares the lessons they’ve learned from the mother figures in their lives.

Heights

Heights
6 min read

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In conversation with Mendi CEO Moha Bensofia

We sat down with Moha to talk braincare, neuroplasticity, and how he’s bringing lab-grade technology to the home user.

Heights

Heights
6 min read

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What braincare means to you

Your brain is unique. Your braincare will be too. But this is what braincare means to the Heights community.

Heights

Heights
3 min read

What does braincare mean?

8 women who are breaking biases

This International Women’s Day, educate yourself on women in science and leadership roles. This is where to start.

Heights

Heights
4 min read

International Women's Day

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