Get your Brain Health Score (in 4 mins) Take the quiz
Shop
Reviews
My account
Heights HQ

Is it worth taking anti-ageing supplements?

99% of people don't get the nutrients they need as they get older. Are anti-ageing supplements and vitamins the answer?

Heights
Heights
February 04, 2021
6 min read

Getting older is inevitable. That’s the case no matter how many anti-ageing supplements, how many creams, pills, procedures we try. But feeling older is a completely different matter altogether. As we age and achieve life’s important milestones, we can take pride in seeing the ways that we feel the same as we always have. 

But there’s just one small wrinkle in that idea: the truth is, on a cellular level, we are different. Our bodies evolve, and sometimes, the reflection in the mirror can reveal hints of the journey we’ve been on. And we notice a shift in how our bodies move, how our energy peaks and dips throughout the day, and the ways our mental focus and clarity ebb and flow.

And that’s the problem with all the talk of anti-ageing, the endless fixes promising to roll back the clock, and reverse the ageing process. They don’t work, and they add to the stigma. We get older, whatever happens. That’s normal, and something we can make the most of. The question is, how?

Get your free healthy ageing tips

When you sign up, you’ll also get weekly braincare emails to help you take care of your most important organ.

Should I take an anti-ageing supplement?

The key to answering this question is to understand what is going on, and what we mean when we talk about ageing. A supplement promising untold longevity is something to be wary of, but at the same time, there are specific vitamins and minerals that can support the parts of our brain and body that need a little more support. That can only be a good thing, so when we talk about ‘anti-ageing’ vitamins from here on in, that’s what we’re talking about.

On a cellular level, ageing can be measured by the length of DNA structures known as telomeres. As our telomeres shorten, our cells slowly break down, leading to chronic disease and the many symptoms of ageing.

Researchers have found that men and women who eat a healthy diet and get the right nutrients have healthier telomeres and physically slow some of the symptoms of the ageing process.

The best anti-ageing vitamins, minerals, and supplements

But beyond just telomere health, the specific vitamins and minerals that we need to age well are:

  • Omega-3 fatty acids

    These healthy fats protect against cognitive decline as we get older (and even reduces the risk of developing dementia).

  • B vitamins

    They support bowel function, help our bodies to produce healthy blood cells, and improve eye health.

  • Antioxidants

    They help to protect our cells from damage from free radicals, and this damage is associated with increased signs of ageing and a higher risk of disease.

  • Vitamin D

    It improves bone strength and reduces the risk of osteoporosis.

  • Vitamin A

    It also supports healthy eyes (specifically vision when lights are dim) and prevents cognitive decline.

  • Biotin

    It strengthens skin, hair and nails, which often become dry and brittle as we age.

  • Zinc

    This mineral supports your immune system.

  • Selenium and iodine

    These minerals are key for thyroid function.

  • Chromium

    It boosts mood and helps us metabolise fats.

  • Vitamin E

    It assists with wound healing.

The above nutrients—all of which you’ll find in Heights Smart Supplement—won’t reverse ageing, but they will put us in a position to age well. On top of that, each of these vitamins and minerals has also been shown in numerous studies to protect brain health and potentially reduce the risk of cognitive decline, one of the major targets of most anti-ageing supplements. 

Unlearning our assumptions

When you were younger, you might have prioritised certain things about your body, such as your physical appearance and your weight. And while maintaining a healthy weight is foundational for overall wellness and disease prevention, society has taught millions of us that the weight and size of someone’s body says something about their inherent value and worth. 

Of course, that’s a fallacy. But it has led to an approach to dieting and nutrition that prioritises our weight over our true health.  And unfortunately, this misplaced and harmful perspective is literally robbing us of the vitamins and minerals we need to age with strength and resilience. 

Take nuts for example. For decades, women have been discouraged from enjoying nuts due to a misconception that eating nuts leads to weight gain. And yet:

What other misplaced nutritional ideas or dieting strategies have you subconsciously absorbed over the years? 

Whatever it might be for you—restricting or eliminating certain foods, strictly counting calories, etc.—it has led to a startling statistic: many older men and women aren’t getting enough of the right vitamins and minerals. Whether that means a change of diet is in order, or an anti-ageing supplement, something needs to be done.

We aren’t getting the anti-ageing vitamins we need

Researchers warn that our nutritional needs change as we get older. But there are three major issues: 

  • Many people don't adjust their diets to their changing needs.

  • As we get older, it becomes more difficult for our bodies to absorb nutrients efficiently.

  • Many older adults are taking medications for various ageing-related health conditions, and most of these medications impact how our bodies absorb nutrients.

In fact, an independent survey conducted by Heights found that 99% of us are not getting the nutrition we need for our bodies and brains to thrive. This is startling for anyone of any age, but especially troubling for those of us who are older and need increased nutritional support for our physical health and brain health. That’s where an anti-ageing supplement can be helpful.

Get your Brain Health Score in 4 minutes

0

The Smart Supplement—a different approach to anti-ageing vitamins

Reframing our approach to nutrition and diet, and ensuring that we’re getting all the nutrients we need, is essential for ageing healthily.

But getting what we need from diet alone is difficult for most people. There’s a whole host of vitamins for anti-ageing that can support and improve our health, but we don’t get enough. 

The answer isn’t a shady supplement guaranteeing longevity, or anything promising to somehow reverse ageing entirely. Instead, we need to look for something that can fill in the gaps, and put ourselves in the best possible position to age well. An ‘anti-ageing’ supplement that, paradoxically, doesn’t claim to stop us getting old.

With the Smart Supplement, you can rest assured that you’re:

  • Filling in the holes you might not realise exist in your diet.

  • Providing your body with all the vitamins and minerals it needs for brain health and physical health.

  • Addressing some of the important health concerns you may be thinking about as you age, such as bone health, vision health, etc. 

Everything you need—and nothing you don’t—in just two capsules a day. It’s faster, more convenient, and entirely backed by science. Find out more about what sets the Smart Supplement apart.

Related articles
Heights HQ
6 vitamins you don’t need when you take Heights Smart Supplement
Heights
6 min read

About Heights

  • Our Mission
  • Our Experts
  • Learn
  • Student discount
  • Refer a friend
  • Careers
  • Braincare Podcast
  • Sustainability

THE SUNDAY SUPPLEMENT

Bring more braincare into your life, every week—tips for everyday life, podcasts, and exclusive community events.

By sharing your email address, you are agreeing to receive email marketing communications from Heights from time to time. We will not share your details with any 3rd parties. Please review our Privacy Policy for more information.

This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

My cart
No products in your cart
Subtotal
£0.00
Shipping to United Kingdom
Free
Total
£0.00
Discount codes can be added at checkout