Get your Brain Health Score (in 4 mins) Take the quiz
Shop
Reviews
My account
The brain

Games and exercises for neuroplasticity

Everything you need to know about the games that boost your brain health.

Gladys Torres
Gladys Torres
Guest author
September 27, 2021
6 min read

Our brains allow us to read, write, drive, and daydream, yet few of us pay attention to their upkeep unless illness strikes. Neurologist Marwan Sabbagh has described the human brain as “the only object able to contemplate itself”—quite a mind-bending concept, you’ll agree!

One of the remarkable qualities of the brain is its lifelong ability to generate new connections, a process known as neuroplasticity. Neuroplasticity, also called brain plasticity, refers to the brain’s capability to change and adapt, and is a fundamental part of keeping cognitively fit.

Article breakdown

How does neuroplasticity work?

Our brains house collections of neural pathways; the connections between different parts of the nervous system that transmit information in a fraction of a second. These connections are plastic, meaning that they can change as a result of our behaviours.

According to researchers, the three ingredients for keeping your brain “plastic” are challenge, novelty, and focused attention.

Improving neuroplasticity has proven to reduce the incidence of dementia and Alzheimer’s in older adults. There’s no age limit to improving brain plasticity. However, mental stimulation is an essential part of health no matter your age.

So, what should you do to improve your neuroplasticity?

1. Learn to juggle

Learning how to juggle is most probably not on most people’s to do lists. But it definitely fulfils the criteria of being a challenge, novelty, and requiring focused attention.

Studies showed that adults who learned how to juggle experienced an increase in the grey matter in the occipito-temporal cortex—and, more recently, that it also boosted white matter in the brain.

You don’t need to become a circus performer, though. It’s the learning experience that counts. Trying something like juggling is especially helpful in improving the link between what you see and how you move.

2. Learn a musical instrument

Research has shown that people who learn music at an early age have a lower risk of developing mild cognitive impairment (MCI) when they are older. MCI, which includes memory problems and word-finding difficulties, is often a precursor of Alzheimer’s and dementia. Similar to learning how to juggle, learning to play an instrument requires intense focus.

Once again, master musicians aren’t the only ones whose brains benefit. Practising for fun is more than enough to boost neuroplasticity.

3. Learning new skills

Learning how to juggle or play a musical instrument are only two of the many skills that keep your brain ticking over. Other activities include: 

  • Learning a language

  • Improving vocabulary in your home language

  • Learning computer skills

The key when it comes to neuroplasticity is challenging your brain. Whether you’re learning new information or trying something practical like playing the piano, the cognitive exercise stimulates and strengthens your neural pathways.

4. Solving puzzles

It should come as no surprise that doing puzzles is good for your brain. There are a number of activities that fall into this category, such as: 

  • Crossword puzzles Other word games, such as anagrams and word searches

  • Sudoku

  • Other mathematical puzzles, such as the missing square puzzle

  • Lateral thinking puzzles

  • Mechanical puzzles, such as jigsaws and the Rubik’s Cube

Different puzzles activate different parts of the brain. Making time for one or two every week can make a big difference in keeping your brain healthy.

Get your Brain Health Score in 4 minutes

0

5. Mindfulness and meditation

Meditation might sound like the opposite of exercise, but the practice of sitting with your thoughts for a few minutes every day has been proven to boost neuroplasticity. Just like learning a language or any other new skill, meditating is a process and not a one-off event.

There are many ways of meditating, including:

  • Mindfulness meditation: allowing your thoughts to flow through your head without judgment Progressive relaxation meditation: consciously relaxing each part of your body, one by one Guided meditations: listening to a recording to guide you through various meditation practices

  • Loving-kindness meditation: focusing your mind on compassion for yourself and others

Mindfulness and meditation are not something that you can perfect. Instead, you can think of them as practises that water the garden of your mind.

6. Brain training websites, apps, and programs

If you’re looking for structured ways to boost your brain, the internet has a huge selection of popular games and exercises to choose from. A few examples of apps and programs that support neuroplasticity include:

  • Luminosity – memory exercises, problem-solving games and more

  • Elevate – a variety of word games, mathematics games and more

  • Happy neurone – a more targeted and personalised program to train your brain

Not all online tools are supported by research, however, making it a good idea to incorporate other exercises, such as learning a new skill or practising meditation.

Get your free braincare guide

Enter your email below to get your free guide and weekly braincare tips.

7. Mnemonic devices

Mnemonic devices are used as a kind of memory training. There are many different types of mnemonics, including:

  • Music mnemonics, such as the alphabet song

  • Image mnemonics, which involve the use of a picture to “store” information

  • Expression or word mnemonics, such as “Battle Ends And Down Goes Charles’s Father”, represent the sequence of flat keys in music (B flat, E flat, A flat etc.). The reverse represents the sequence of sharp keys: “Father Charles Goes Down And Ends Battle”.

  • Note organisation mnemonics, such as using flashcards to commit information to memory

8. Non-dominant hand exercises

When you try to remember information, your brain has to work a little harder. Mnemonic devices give you a framework to lean on.

Brushing your teeth, cutting your veggies or performing other actions with your non-dominant hand can stimulate your brain and strengthen neural pathways.

Known as “neurobics”, these exercises challenge your brain by demanding deliberate focus, rather than allowing you to run on autopilot.

Be sure to explore…

Whether you’re a crossword fan or like the idea of playing the cello, there’s sure to be something that can stimulate your neural pathways in an enjoyable way. Don’t feel afraid to try something new. If it’s not for you, try something else!


The opinions and views expressed in any guest blog post do not necessarily reflect those of www.yourheights.com. We like to allow our guest posters freedom in the products they mention, and in the way they approach ideas.

Related articles
The brain
What is brain health, and why does it matter?
Laura Sugden
7 min read

About Heights

  • Our Mission
  • Our Experts
  • Learn
  • Student discount
  • Refer a friend
  • Careers
  • Braincare Podcast
  • Sustainability

THE SUNDAY SUPPLEMENT

Bring more braincare into your life, every week—tips for everyday life, podcasts, and exclusive community events.

By sharing your email address, you are agreeing to receive email marketing communications from Heights from time to time. We will not share your details with any 3rd parties. Please review our Privacy Policy for more information.

This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

My cart
No products in your cart
Subtotal
£0.00
Shipping to United Kingdom
Free
Total
£0.00
Discount codes can be added at checkout