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The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.
Health
5 ways to improve your mental health
Depression? Anxiety? Stress? Try these 5 ways to improve your mental health with neuropsychologist Nawal Mustafa.
Heights
6 min read
Health
5 best foods to improve your mental health
Prevent burnout and improve your mental health with these 5 superfoods.
Roberta Jade, Guest Author
4 min read
Health
Best mental health activities with Nawal Mustafa
These daily activities set a foundation for better mental health, both today and for the future.
Heights
5 min read
Health
How to manage stress levels
We gathered everything that we know about stress into one place. Better the devil you know, and all that.
Heights
6 min read
Health
How to deal with burnout in everyday life
Overcoming exhaustion and burnout is a challenge three-fifths of the world face. Here’s everything you need to know.
Heights
5 min read
Health
Debunking the science of left versus right brain
Right brain for creativity? Left brain for analytical thinking? The actual research paints a more complex picture.
Heights
5 min read
Health
5 natural ways to boost your energy
Hit an energy wall? Try these 5 natural ways to boost your energy. Your brain will thank you.
Heights
3 min read
Health
The start of your braincare journey
You’ve taken the first step, but what’s next. These simple tips will help you improve your brain health, for good.
Dan Murray-Serter, Co-Founder
7 min read
Health
How to heal anxiety with Dr Russell Kennedy
Dr Russell Kennedy, the 'The Anxiety MD', explains his novel and nontraditional way of healing anxiety.
Heights
4 min read
Health
Exercise and the brain with Dr. Kelly McGonigal
On this episode of the Braincare podcast, Dr. Kelly McGonigal shares her expert insight on exercise and the brain.
Heights
4 min read
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