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Personal Development

Health

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Everything you need to know about explicit memory

Ever wondered how your brain remembers your first crush, or who won Eurovision in 1989? Everything on explicit memory.

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Heights
5 min read

Yoga for digestion: Can yoga support your gut health?

Yoga for digestion and how it can help your body process food, support blood flow, and maintain calm

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Heights
4 min read

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What is implicit memory? (Definition, examples, and more)

You know those things you can do without really thinking about it? That’s down to implicit memory!

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Heights
4 min read

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Are AirPods bad for your brain?

They’ve revolutionised the way we listen to music, make calls, and receive texts, but are AirPods bad for your brain?

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Heights
4 min read

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7 proven ways to improve your gut health

If a healthy gut feels like an elusive dream, learn how to improve gut health with these easy science-backed ideas.

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Heights
6 min read

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The 7 worst habits for your brain health

Learn about the worst habits for your brain so you can spot (and stop) them.

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Heights
5 min read

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What causes brain fog?

To banish brain fog for good, it’s important to identify precisely what’s causing it.

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Heights
4 min read

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5 best foods for mental health

Learn how to prevent burnout and improve your mood with these 5 best foods for mental health.

Roberta Jade

Roberta Jade, Guest Author
5 min read

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How much of our brain do we use?

A common myth is that we use 10 percent of our brains, but that's a complete myth.

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Heights
5 min read

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How to clear brain fog

Clearing brain fog can be tricky—learn the brain-friendly habits that can help support you.

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Heights
5 min read

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