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The 7 best mental health books to read right now
Finding the right book is a hard task, so here are 7 mental health books to educate you on the stuff that matters.
Ed Cunningham, Guest Author
7 min read
Health
What is neuroplasticity?
Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.
Dr. Tara Swart, Chief Science Officer
5 min read
Health
Pandemic brain: causes and solutions
Thoughts been a little foggy lately? That's pandemic brain for you. Here's what it is and how to beat it.
5 min read
Health
In conversation with TALA founder and CEO Grace Beverley
We caught up with Grace about sustainable business, work-life balance, and why she loves Heights.
4 min read
Health
How to walk more everyday (with little extra effort!)
Ready to get your steps in? Walking acts as a self-repair mechanism for the brain and body.
Shane O'Mara, Neuroscientist & Author
5 min read
Health
How to recover from burnout
These useful techniques will help you recover from burnout and get back on track.
6 min read
Health
5 natural ways to boost your energy
Hit an energy wall? Try these 5 natural ways to boost your energy. Your brain will thank you.
4 min read
Health
The best probiotics after antibiotics
Learn how you can use probiotics to counter the long term side effects of antibiotics.
6 min read
Health
3 ways to look after your brain, and the planet
For World Health Day, we’ve assembled three ways that you can care for you brain and the planet, at the same time.
3 min read
Health
In conversation with Mendi CEO Moha Bensofia
We sat down with Moha to talk braincare, neuroplasticity, and how he’s bringing lab-grade technology to the home user.
6 min read
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