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The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.
Health
The pros and cons of alcohol on the brain
On this episode of the Braincare podcast, we explore the good, the bad, and the ugly of alcohol on brain health.
Heights
5 min read
Health
Breathing for stress with Jamie Clements
Breathwork coach Jamie Clements joins us to help you breathe and calm any anxiety or stress in your body.
Heights
3 min read
Health
How to manage back-to-work anxiety with Dr Robin Hart
Dr Robin Hart shares his tips and tools for the "new normal", and the transition back to the workplace.
Heights
4 min read
Health
Stress on the mind: how stress affects the brain
Stress kills brain cells. Recognise the stages of stress and escape the stress cycle before it affects your cognition.
Heights
8 min read
Health
5 ways to care for your brain
Care for your brain like a pro—we’ve been lucky enough to learn from the best brains in the business.
Laura Sugden, Lead Copywriter and Health Coach
8 min read
Health
How to forgive someone and let go of anger
Betrayal is part of life, but Dr Frederic Luskin is helping us learn to forgive and move on in this Braincare episode.
Heights
4 min read
Health
Pandemic brain: Why you have it (and what you can do to stop it)
Discussing how the pandemic is impacting our brains, lives, and work- and what we can do to build real resilience.
Heights
5 min read
Health
What does water do for the brain?
Your brain is 75% water. Drink up for better cognition, improved memory and more robust brain health. Here's how.
Heights
6 min read
Health
Braincare with Dr Rangan Chatterjee
Dr Rangan Chatterjee talks about managing stress, social media, and working on mental health.
Heights
6 min read
Health
What is the gut-brain axis?
A link between the gut and the brain has been theorised for thousands of years. The science is beginning to catch up.
Heights
7 min read
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