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Debunking the science of left versus right brain
Right brain for creativity? Left brain for analytical thinking? The actual research paints a more complex picture.
5 min read
Health
The start of your braincare journey
You’ve taken the first step, but what’s next. These simple tips will help you improve your brain health, for good.
Dan Murray-Serter, Co-Founder
7 min read
Health
Exercise and the brain with Dr. Kelly McGonigal
On this episode of the Braincare podcast, Dr. Kelly McGonigal shares her expert insight on exercise and the brain.
3 min read
Health
The pros and cons of alcohol on the brain
On this episode of the Braincare podcast, we explore the good, the bad, and the ugly of alcohol on brain health.
5 min read
Health
Breathing for calm with Jamie Clements
Breathwork coach Jamie Clements joins us to help you breathe and calm any unrest in your body.
3 min read
Health
How to manage back-to-work nerves with Dr Robin Hart
Dr Robin Hart shares his tips and tools for the "new normal", and the transition back to the workplace.
4 min read
Health
5 ways to care for your brain
Care for your brain like a pro—we’ve been lucky enough to learn from the best brains in the business.
8 min read
Health
How to forgive someone and let go of anger
Betrayal is part of life, but Dr Frederic Luskin is helping us learn to forgive and move on in this Braincare episode.
4 min read
Health
What does water do for the brain?
Your brain is 75% water. Drink up for better cognition, improved memory and more robust brain health. Here's how.
6 min read
Health
The science of forgiveness and brokenness
Experts Dr. James Doty and Fred Luskin discuss brokenness, forgiveness, and the Japanese arts of Wabi-sabi and Kintsugi.
4 min read
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