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The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.
Health
The science of smiling
It's not just for photos—research shows that smiling has knock-on effects for the brain.
Laura Sugden, Lead Copywriter and Health Coach
3 min read
Health
3 scientific methods to build mental resilience
Tackle what life throws at you with our three tips for improving resilience.
Dan Murray-Serter, Co-Founder
2 min read
Health
What is neuroplasticity?
Find out the lowdown on what neuroplasticity is, with Heights Chief Science Officer Dr Tara Swart.
Dr. Tara Swart, Chief Science Officer
4 min read
Health
Stress—better with friends
How to deal with stress? Starting with your friends might be the answer.
Dan Murray-Serter, Co-Founder
2 min read
Health
How to walk more
Walking acts as a self-repair mechanism for the brain and body.
Shane O'Mara, Neuroscientist & Author
4 min read
Health
Resilience to stress with Dr Rangan Chatterjee
From insomnia to strokes, stress can cause many problems. We've spoke to Dr Rangan Chatterjee on how to deal with it.
Rangan Chatterjee, Chief Wellness Officer
4 min read
Health
Why living in a big city requires more brain food
There's nothing like big city living—but what is the effect on our brains?
Sophie Medlin, Head of Nutritional Research
3 min read
Health
Loneliness—more than a state of mind
It's been deemed society's silent killer—we're looking at loneliness.
Dan Murray-Serter, Co-Founder
3 min read
Health
How to improve your gut health
Dr Megan Rossi shares her tips to improve gut health, and explains the science behind the gut-brain axis.
Dr Megan Rossi, The Gut Health Doctor
6 min read
Health
How memory works
Can't remember the name of the person you just met at your party? We can help with that.
Greg Detre, Neuroscientist
4 min read
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