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The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.

The science of smiling

It's not just for photos—research shows that smiling has knock-on effects for the brain.
Laura Sugden, Lead Copywriter and Health Coach
3 min read

3 scientific methods to build mental resilience

Tackle what life throws at you with our three tips for improving resilience.
 Dan Murray-Serter
Dan Murray-Serter, Co-Founder
2 min read
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