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Braincare Podcast Episode #10

How to manage stress with Dr Rangan Chatterjee

During these stressful times, Dr Rangan Chatterjee advises on easy coping mechanisms.

Heights

Heights
2 min read

Understanding teenagers with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about cognitive development.

Heights

Heights
2 min read

Braincare Podcast Episode #9

7 ways being grateful is good for your brain

From better self-esteem through to being happier, practising gratitude has many health benefits.

Dan Murray-Serter

Dan Murray-Serter, Co-Founder
3 min read

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Child psychology and unconscious bias with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about how prejudice is formed.

Heights

Heights
2 min read

Braincare Podcast Episode #8

Rhiannon Lambert looks at mental health and food

Rhiannon Lambert talks to Heights about developing a healthy relationship with food.

Heights

Heights
2 min read

Braincare Podcast Episode #6

The benefits of positive thinking

The world needs a little more positivity atm—especially when it's scientifically proven to do you good.

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WTF is neuroplasticity? with Dr Tara Swart

Heights' chief science officer, Dr Tara Swart, gives us the low down on neuroplasticity.

Heights

Heights
2 min read

Braincare Podcast Episode #5

The sinful brain with Stephen Fry

Stephen Fry talks to Heights about sin and self-reflection.

Heights

Heights
2 min read

Braincare Podcast Episode #3

Stephen Fry looks at nature vs nurture

One of the UK's brightest brains, Stephen Fry, talks to Heights about intelligence.

Heights

Heights
2 min read

Braincare Podcast Episode #2

Living with mental health disorders with Stephen Fry

We talk to Stephen Fry on his extraordinary life—and his experience of living with bipolar disorder.

Heights

Heights
2 min read

Braincare Podcast Episode #1

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