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ADHD brain fog: what you need to know

Here’s everything you need to know about ADHD brain fog.

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July 31, 2022
4 min read

Brain fog is a common symptom of ADHD, which can make it difficult to get through day-to-day tasks and manage other symptoms of ADHD. Here's what you need to know about ADHD brain fog, how it affects people, and how to manage it.

Article breakdown

What’s it like to live with ADHD?

ADHD is a common disorder that affects many people, from all walks of life. ADHD can have an impact on the way you live your life—it can make it harder to focus, pay attention and complete tasks.

You might feel like you’re constantly being pulled in a million directions. You may have trouble prioritising tasks, completing projects on time and staying organised. You may also feel like the world is moving faster than you can keep up with it.

The symptoms of ADHD may be more noticeable at certain times—for example, when you’re trying to finish a report for work or school, or when you need to sit still during long meetings. Children with ADHD may be hyperactive, while others are more inattentive or impulsive.

What does brain fog feel like?

Brain fog is a term used to describe the sensation where your mind feels "foggy" or "cloudy." It makes you feel that your brain isn’t working properly and it can make it difficult to think clearly and remember things. You may also feel tired, even when you get enough sleep.

Brain fog isn't a medical condition or diagnosis (yet), it's the name for a group of symptoms characterised by confusion, forgetfulness, or disorientation, and is often caused by poor sleep, stress, or burnout.

It can affect everyone differently, but people commonly report side effects that include:

  • Difficulty concentrating

  • Inability to think clearly

  • Short-term memory loss

  • Trouble finding the right word when speaking

  • Confusion

  • Fatigue

  • Mental haziness

  • Mood swings

  • Insomnia

Brain fog can be particularly frustrating for anyone who has ADHD, because it can exacerbate existing symptoms, making even simple tasks seem impossible.

Brain fog and ADHD are linked in a number of ways. They both result from a lack of focus, and they’re also often accompanied by other symptoms like irritability and forgetfulness.

It’s important to note that not everyone who has ADHD experiences brain fog, but many do. In fact, brain fog is one of the most common symptoms of adult ADHD (and it can be a real game-changer).

People with ADHD are also more likely than others to experience brain fog as a result of their condition. In fact, research suggests that about 70 percent of people with ADHD experience brain fog at some point in their lives — compared with just 35 percent of those without the disorder.

Does ADHD make your brain feel foggy?

Absolutely—people with ADHD often experience brain fog, which can make even simple tasks seem impossible. ADHD brain fog can make other symptoms of ADHD even worse, creating a vicious cycle that can be hard to break.

ADHD brain fog isn’t just a feeling of being tired or unmotivated—it’s a real condition that affects how your mind works. Brain fog can make it difficult to focus on tasks at hand and remember important information, which makes it hard to function at work or school.

How to help ADHD brain fog

There are a number of things you can do to help your brain function better. Try these tips to boost your focus, organise your tasks, and remember information more easily:

  • Take frequent breaks during long tasks; step outside and take a breath

  • Exercise regularly, at least 30 minutes every day; it’s good for both body and mind

  • Eat healthy foods that provide plenty of nutrients and energy

  • Get enough sleep each night (somewhere between 7 and 9 hours)

Looking after your brain (we call that braincare) is the best foundation for bidding adieu to brain fog. Braincare isn’t guaranteed to mitigate all your symptoms of brain fog, and that included ADHD brain fog, but it can certainly help get your brain back on the front foot.

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Can natural supplements help to treat ADHD?

While the exact reasons for this rise in ADHD cases continue to be studied, a growing body of research has highlighted a profound link between ADHD and nutritional deficiencies. When our brains lack the nutrients they need to perform at optimal levels, our focus suffers.

If you or someone you know struggles with ADHD, and has difficulty concentrating or remembering things, natural supplements can act as a gentle and sustainable form of treatment. Whereas artificial and even natural stimulants can lock you in a cycle of high energy and crashes, natural supplements are a great source of steady, consistent fuel for the brain.

High-performance brain supplements like the Heights Smart Supplement are rich in the exact kinds of nutrients your brain needs to thrive.

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