The 7 must-read books to improve your mental health
Finding the right book is a hard task, here are 7 books for your mental health to educate you on the stuff that matters.
Disagreements have been commonplace in almost every household throughout the last 18 months. Who makes the best banana bread? Team lockdown or team freedom? To mask or not to mask?
There is however something we all seem to agree on; the pandemic has had worrying implications on our mental health.
Our connection to community was ripped from underneath us at the start of the pandemic. As outlined by Johann Hari in his book Lost Connections, connection to others is key for our mental health. It then comes as no surprise, that with the involuntary disconnect we have faced recently more than 20% of adults reported some form of depression in early 2021. (1)
Whilst we've been encouraged to take time to exercise daily and to stay inside, something major was omitted from government guidelines. What were we to do with our time inside? Zoom meetings, miniature bake-offs, and family quizzes served a purpose but as with all stressful situations, it’s important to take time to switch off and use the disconnect to your advantage.
My favourite way to do this (and help my mental health in the process) is: Pick up a book.
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Reading a book for just 6 minutes can reduce stress by up to 68%, similar to the effects of a low-intensity yoga flow. So not only is it extremely helpful for an immediate escape from the stresses of life, but you can learn something along the way too. (2)
With the mental health epidemic we are facing becoming more and more prevalent it’s important now more than ever to educate yourself on the emotional, habitual, and neuroscientific factors that can contribute to your overall life enjoyment. If not for yourself, but for those around you too.
Knowing that you’ve made a difference to a friend who’s in a slump by giving them effective advice is one of life’s greatest pleasures. We all want to make a difference somehow, right? That feeling is amplified when you otherwise wouldn’t have been able to help them without reading the books you’ve read.
So, here are 7 books that I believe can make a difference and improve your mental health.
1. The Chimp Paradox - Prof. Steve Peters
Wouldn’t it be nice to gain a deeper understanding of the inner workings of our immensely complicated minds? The Chimp Paradox simplifies the complex neuroscience of our minds into a metaphor that is incredibly easy to understand. Being able to recognize when your Monkey Mind is in control is a giant leap forward in improving your mental health. If you’re a fan of metaphors, you’ll be a fan of the Chimp Paradox.
2. Atomic Habits - James Clear
Behaviour change has a huge part to play in improving your mental health. Whether you’re looking to rid yourself of the habits that are negatively impacting your life, or build healthy habits that will yield massive returns in the long run then look no further than Atomic Habits. James Clear provides a comprehensive guide to behaviour change and will help you understand the power of tiny changes. If you find yourself starting each week with good intentions and falling off the wagon come Thursday, this book will be a great place to start.
3. The Happiness Trap - Dr. Russ Harris
The internet is consistently bludgeoning us with images of people who look to have the most fulfilling life and we, therefore, perceive them to be insanely happy. All the while we’re sat there on our second cry for the day wondering why we aren’t happy all of the time. Well, the internet is misleading. The Happiness Trap will help you acknowledge that the illusion of ‘always happy’ is just that, an illusion. And stop you from fighting against the quite natural negative feelings that are part of life.
4. Happy - Derren Brown
The aptly titled book by the magic man himself explores happiness from a plethora of different philosophical standpoints, with a modern twist. Have you wondered how much you’ll need to earn to be happy, or whether your thoughts can really impact your feelings? This book is for anyone looking to assess what happiness really means to them, how to achieve it daily, and understand how your attitude may be holding you back a little.
5. Emotional Agility - Susan David
What if you didn’t have to run for shelter when it rained? What if you could accept it, and even dance in it? Emotional Agility is all about being able to sit with all of your emotions, even the undesirable ones. People say you have to feel it to heal it, and Susan David shows you how. If you are struggling with judging your negative emotions, and subsequently, almost accidentally, creating more—read this book.
6. The Book Of Rest - Gabrielle Brown & James Reeves
The majority of self-help books will highlight where you’re not enough, but Gabrielle and James say; ‘If only you’d stop looking, you’d find there is something fundamentally right with you.’ The Book Of Rest highlights the importance of stopping and doing nothing. A sometimes foreign concept in our distracted world. It’s very easy to constantly ‘do’ in the pursuit of cultivating more happiness or improving your mental health, but remember, we are human beings, not human doings. If even the thought of doing nothing makes you feel uneasy, then this book is a must.
Rising Strong - Brené Brown
Often the cause of our declining mental health comes down to a shortfall in some area of our lives; a lost job, a failed relationship, or simply a broken promise to ourselves. Owning your shortfalls and getting back on your feet after a failure is difficult, but Rising Strong is all about using the power of vulnerability to lighten the load a little bit. All too often we keep our shame inside, which creates a perpetual cycle of more and more hardship. This book will show you how to come back stronger than ever from whatever has caused you to fall.
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My final thoughts
I’ve found those 7 books are profoundly helpful and can certainly improve your mental health. Education on the philosophical, spiritual, emotional, and more practical pillars of life is key to gaining a comprehensive understanding of what makes you happy. But, if you’ve read those and are hungry for more, or simple none of those tickle your fancy then check out Co-Founder Dan’s top picks.
Lewis, D. (2009), Galaxy Stress Research. Mindlab International, Sussex University, UK.
About the author
Ed Cunningham is a reader, writer and the host of the chart-topping podcast A Need To Read.
The opinions and views expressed in any guest blog post do not necessarily reflect those of www.yourheights.com. We like to allow our guest posters freedom in the products they mention, and in the way they approach ideas.