Covid insomnia: what is it and how to deal with it
Covid insomnia is one of the most common symptoms of the virus. Thankfully there are ways to cope with the symptoms.
Have you found yourself struggling to fall asleep lately? We all know that feeling. You're lying there in bed, and the minutes are ticking by. As the clock hits midnight, you wonder why it's taking so long. Well, the culprit could be Covid insomnia.
Insomnia is a lack of sleep that can be caused by many different factors—COVID-19 being one of them. You are not alone if you suffer from insomnia, it affects millions of people across the globe. The good news is that there are many treatments available.
What is Covid insomnia?
Sleep disturbances are a common symptom of COVID-19, and insomnia is one of the most common symptoms. The Centers for Disease Control and Prevention (CDC) estimates that more than one in every three people with COVID-19 develop insomnia, making it one of the most common symptoms of this virus.
Is it normal to have insomnia after having COVID-19?
After having COVID-19, it's normal to have trouble sleeping while your brain is going through its recovery process. Many people experience both physical and mental symptoms such as headaches, nausea, fatigue and depression—all of which can make getting to sleep difficult.
How long does post Covid insomnia last?
Studies show that people can have post Covid insomnia for between three weeks and six months. The length of time depends on how severe your case was or if there are any other underlying medical conditions present (eg heart disease).
For most people who have suffered from this illness for only a short period of time (five days or less), insomnia can occur for about one month after initial infection with COVID-19. Those who have been exposed longer than five days may experience longer episodes lasting up to several months before returning back into normal circadian rhythms again.
Can stress from the COVID-19 pandemic cause insomnia?
For the most part, insomnia is a natural response to stress. When you're dealing with something stressful, your brain and body react in different ways: adrenaline floods your system and dopamine (a chemical that helps control how we feel) takes over. As a result, it's actually hard for you to fall asleep or stay asleep.
The COVID-19 pandemic is most definitely a stressful event. So if you're stressed out because of the virus, then there's no doubt that it will interfere with your sleep. If you're struggling with insomnia right now, don't worry; there are plenty of things you can do to get better sleep.
What are the uncommon symptoms of COVID-19? Can COVID-19 affect the brain?
In addition to the common symptoms of COVID-19 that may be impacting your sleep, some people may experience:
Feeling of being overwhelmed
Feeling of being spaced out
Trouble thinking clearly
Difficulty learning new things
These types of stressors can affect our brains in many ways, including making it harder to get enough sleep at night. Know that if these symptoms sound familiar—you're not alone. They are experienced by many who have been diagnosed with COVID-19. These issues can be caused by the virus itself or as a result of other health problems related to COVID-19.
How to beat Covid insomnia
The good news is that Covid insomnia can be treated—but it's important to take a holistic approach to sleep hygiene. That means looking for differences in your lifestyle that might be affecting either condition. To combat Covid insomnia, consider the following:
For starters, you can try to get outside more often. Studies have shown that getting exposed to nature helps alleviate stress and anxiety—and that's exactly what COVID-19 causes in most people.
Try not to consume alcohol or caffeine before bedtime because both of these things will make it harder for you to get comfortable enough to fall asleep quickly without disrupting your circadian rhythm (the cycle our bodies follow throughout the day). Try taking melatonin instead if you need help falling asleep faster (more on
You might also consider breathing exercises which have been shown to help people fall asleep faster than usual, or taking a lovely hot bath before bedtime.
If you are suffering from Covid insomnia, hopefully this article has given you some new insights into how to manage it. Our Smart Supplement contains 20 high-impact vitamins and minerals that target symptoms such as low energy, poor sleep, brain fog, and stress—making it the ideal supplement to support symptoms of Covid insomnia.
If you find that your sleep problems persist after trying out these tips, consider consulting your GP who can help you find the right course of treatment for you.