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Delicious recipes to nourish your neurons with the ingredients your brain loves, along with scientific insight on diet and hydration.
Nutrition
7 best foods for focus and concentration
If you want optimal creativity, problem-solving, concentration and learning, you need to give your brain what it needs.
Heights
6 min read
Nutrition
Plant-Based Diet and Mental Health with Sophie Medlin
Heights
2 min read
Nutrition
Going plant-based? Here’s what you need to know.
Dietitian, Sophie Medlin shares the nutrients that need to be on your radar if you’re considering a plant-based diet.
Sophie Medlin, Head of Nutritional Research
8 min read
Nutrition
The 12 best brain foods for long-term brain health
A clinical dietitian shares the best brain foods that keep your brain healthy—and taste great too.
Sophie Medlin, Head of Nutritional Research
13 min read
Nutrition
Broth and greens—Bettina’s Kitchen
Thanks to chef and plant-based advocate Bettina’s Kitchen for sharing this comforting broth, perfect for winter months.
Bettina Campolucci Bordi, Culinary wellness guru
2 min read
Nutrition
Korean barbecue roasted broccoli—Bettina’s Kitchen
Unusual Korean flavours coat crisp broccoli and green peppers in this moreish starter.
Bettina Campolucci Bordi, Culinary wellness guru
2 min read
Nutrition
Mustard salmon curry
Nutritionist Jo Travers gives us her take on an Indian salmon curry recipe.
Laura Sugden, Lead Copywriter and Health Coach
2 min read
Nutrition
How to love food, guilt free with Rhiannon Lambert
Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.
Heights
2 min read
Nutrition
Banana raisin cakey cookies
Keep those mid-afternoon hunger pangs at bay with our banana oatmeal raisin cookies
Laura Sugden, Lead Copywriter and Health Coach
2 min read
Nutrition
Nutrition and neuroscience with Dr Tara Swart
Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.
Heights
2 min read
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