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Personal Development

How to befriend your inner critic

Learn how to harness the voice in your head that can be motivating you on one hand, and crippling you on the other.

4 min read
Personal Development

Perfectionism with Dr. Thomas Curran

Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.

6 min read
Braincare Podcast Episode #28
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