HippoCampus

Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.

Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.

Former monk and social media sensation Jay Shetty tells Heights how to be more positive.

Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.

Having issues with the negative inner voice in your head? Tell it to shut up once and for all.

Working on your goals? Here are the fail-safe ways to safeguard your success.

Leisure time is essential to wellbeing. Here are some examples of the best leisure activities to do at home and outside.

We spend more time than ever using screens, but what are the consequences for our grey matter?