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Personal Development
How to befriend your inner critic
Learn how to harness the voice in your head that can be motivating you on one hand, and crippling you on the other.
4 min read
Personal Development
Perfectionism with Dr. Thomas Curran
Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.
6 min read
Personal Development
How to stop negative self-talk with Jay Shetty
Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.
2 min read
Personal Development
How to cultivate a positive mindset with Jay Shetty
Former monk and social media sensation Jay Shetty tells Heights how to be more positive.
2 min read
Personal Development
Walking, the godfather of creativity
Not just good for your heart, getting your walking shoes on is also great for firing up the imagination.
Dan Murray-Serter, Co-Founder
2 min read
Personal Development
3 ways to stop your negative inner voice
Having issues with the negative inner voice in your head? Tell it to shut up once and for all.
Dan Murray-Serter, Co-Founder
2 min read
Personal Development
The secret to achieving your goals? Share them.
Working on your goals? Here are the fail-safe ways to safeguard your success.
Dan Murray-Serter, Co-Founder
3 min read
Personal Development
Why leisure time is important
Leisure time is essential to wellbeing. Here are some examples of the best leisure activities to do at home and outside.
Dan Murray-Serter, Co-Founder
5 min read
Personal Development
Step away from the screen: changing digital behaviours
We spend more time than ever using screens, but what are the consequences for our grey matter?
Damian Bradfield, WeTransfer CCO
4 min read
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