blog

Podcast

Mental well-being

The Working In Podcast—15-minute episodes with leading experts on how to optimise your brain health and mental well-being.

How to stop negative self-talk with Jay Shetty

Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.

Laura Sugden, Lead Copywriter and Health Coach

How to cultivate a positive mindset with Jay Shetty

Former monk and social media sensation Jay Shetty tells Heights how to be more positive.

Laura Sugden, Lead Copywriter and Health Coach

Expanding time and space in your mind with Ed Cooke

Why does Ed Cooke play French radio in the morning and German cafe sirens in the afternoon? It's to do with perception.

How to remember anything with Ed Cooke

Grandmaster of Memory Ed Cooke shares his secrets for never forgetting a thing (even birthdays).

Gender and mental health with Gina Rippon

Gina Rippon looks at the link between certain mental disorders and our sex in this episode of Working In.

The history of the myth "The Gendered Brain" with Gina Rippon

From neurotrash and neurosexism to Charles Darwin, Gina Rippon gives a brief history of the brain.

5 minute hacks for a healthier brain with Dr Rangan Chatterjee

Dr Rangan Chatterjee shares his secrets for boosting your brain with simple exercises.

How to manage stress with Dr Rangan Chatterjee

During these stressful times, Dr Rangan Chatterjee advises on easy coping mechanisms.

Understanding teenagers with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about cognitive development.

Child psychology and unconscious bias with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about how prejudice is formed.

How to love food, guilt free with Rhiannon Lambert

Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.

Rhiannon Lambert looks at mental health and food

Rhiannon Lambert talks to Heights about developing a healthy relationship with food.

WTF is neuroplasticity? with Dr Tara Swart

Heights' chief science officer, Dr Tara Swart, gives us the low down on neuroplasticity.

Nutrition and neuroscience with Dr Tara Swart

Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.

The sinful brain with Stephen Fry

Stephen Fry talks to Heights about sin and self-reflection.

Stephen Fry looks at nature vs nurture

One of the UK's brightest brains, Stephen Fry, talks to Heights about intelligence.

Living with mental health disorders with Stephen Fry

We talk to Stephen Fry on his extraordinary life—and his experience of living with bipolar disorder.

Subscribe

Nourish your brain with tips every week.

Follow us