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The Working In Podcast—15-minute episodes with leading experts on how to optimise your brain health and mental well-being.

How to stop negative self-talk with Jay Shetty

Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.
Laura Sugden, Lead Copywriter and Health Coach
2 min read

How to cultivate a positive mindset with Jay Shetty

Former monk and social media sensation Jay Shetty tells Heights how to be more positive.
Laura Sugden, Lead Copywriter and Health Coach
2 min read
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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.