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Podcast

Mental well-being

The Braincare Podcast—15-minute episodes with leading experts on how to optimise your brain health and mental well-being.

Q&A: What’s the difference between prebiotics and probiotics?

It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.

Heights,
5 min read

Psychobiotics with Scott Anderson

We spoke to Scott Anderson about gut health, and his groundbreaking book—The Psychobiotic Revolution.

Heights,
4 min read

How to heal anxiety with Dr Russell Kennedy

Dr Russell Kennedy, the 'The Anxiety MD', explains his novel and nontraditional way of healing anxiety.

Heights,
4 min read

Exercise and the brain with Dr. Kelly McGonigal

On this episode of the Braincare podcast, Dr. Kelly McGonigal shares her expert insight on exercise and the brain.

Heights,
4 min read

The pros and cons of alcohol on the brain

On this episode of the Braincare podcast, we explore the good, the bad, and the ugly of alcohol on brain health.

Heights,
5 min read

Breathing for stress with Jamie Clements

Breathwork coach Jamie Clements joins us to help you breathe and calm any anxiety or stress in your body.

Heights,
3 min read

How to manage back-to-work anxiety with Dr Robin Hart

Dr Robin Hart shares his tips and tools for the "new normal", and the transition back to the workplace.

Heights,
4 min read

How to host a braincare club event

Find out how you can host a braincare club event with us.

Dan Murray-Serter, Co-Founder
2 min read

How to stop self-sabotage, with Emma Gannon

Emma shares her insights on self-sabotage and tackling our inner critic.

Heights,
4 min read

Perfectionism with Dr. Thomas Curran

Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.

Heights,
6 min read

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