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Podcast

Mental well-being

The Braincare Podcast—15-minute episodes with leading experts on how to optimise your brain health and mental well-being.

How to heal anxiety with Dr Russell Kennedy

Dr Russell Kennedy, the 'The Anxiety MD', explains his novel and nontraditional way of healing anxiety.

Heights,
4 min read

Exercise and the brain with Dr. Kelly McGonigal

On this episode of the Braincare podcast, Dr. Kelly McGonigal shares her expert insight on exercise and the brain.

Heights,
4 min read

The pros and cons of alcohol on the brain

On this episode of the Braincare podcast, we explore the good, the bad, and the ugly of alcohol on brain health.

Heights,
5 min read

Breathing for stress with Jamie Clements

Breathwork coach Jamie Clements joins us to help you breathe and calm any anxiety or stress in your body.

Heights,
3 min read

How to manage back-to-work anxiety with Dr Robin Hart

Dr Robin Hart shares his tips and tools for the "new normal", and the transition back to the workplace.

Heights,
4 min read

How to host a braincare club event

Find out how you can host a braincare club event with us.

Dan Murray-Serter, Co-Founder
2 min read

How to stop self-sabotage, with Emma Gannon

Emma shares her insights on self-sabotage and tackling our inner critic.

Heights,
4 min read

Perfectionism with Dr. Thomas Curran

Being a perfectionist is so much more than high standards and goal-setting—and it can severely effect mental health.

Heights,
6 min read

The science and signs of burnout with Dr. Thomas Curran

Dr. Thomas Curran shares the causes and signs of burnout, and explains how you can prevent it.

Heights,
4 min read

Plant-Based Diet and Mental Health with Sophie Medlin

Heights,
2 min read

How to End Mental Illness with Dr. Daniel Amen

Heights,
2 min read

Overcoming Anxiety, Trauma and Grief with Dr Daniel Amen

Heights,
2 min read

Useful Thinking with Mo Gawdat

Heights,
2 min read

How to Train Your Brain to be Happy with Mo Gawdat

Heights,
2 min read

How Our Brains Process Sound with Professor Sophie Scott

Heights,
2 min read

How Laughter is Good for Your Brain with Professor Sophie Scott

Heights,
2 min read

The science of manifestation with Dr James Doty

Neurosurgeon and renowned author Dr James Doty explains how manifestation can help you live the life you want.

Dan Murray-Serter, Co-Founder
2 min read

The science of compassion and brain health with Dr James Doty

Author of Into the Magic Shop Dr James Doty explains how being kind can affect your brain.

Dan Murray-Serter, Co-Founder
2 min read

How to stop negative self-talk with Jay Shetty

Feeling negative is part and parcel of life, but Jay Shetty is helping us to handle it in this episode of Working In.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

How to cultivate a positive mindset with Jay Shetty

Former monk and social media sensation Jay Shetty tells Heights how to be more positive.

Laura Sugden, Lead Copywriter and Health Coach
2 min read

Expanding time and space in your mind with Ed Cooke

Why does Ed Cooke play French radio in the morning and German cafe sirens in the afternoon? It's to do with perception.

Heights,
2 min read

How to remember anything with Ed Cooke

Grandmaster of Memory Ed Cooke shares his secrets for never forgetting a thing (even birthdays).

Heights,
2 min read

Gender and mental health with Gina Rippon

Gina Rippon looks at the link between certain mental disorders and our sex in this episode of The Braincare Podcast.

Heights,
2 min read

The history of the myth "The Gendered Brain" with Gina Rippon

From neurotrash and neurosexism to Charles Darwin, Gina Rippon gives a brief history of the brain.

Heights,
2 min read

5 minute hacks for a healthier brain with Dr Rangan Chatterjee

Dr Rangan Chatterjee shares his secrets for boosting your brain with simple exercises.

Heights,
2 min read

How to manage stress with Dr Rangan Chatterjee

During these stressful times, Dr Rangan Chatterjee advises on easy coping mechanisms.

Heights,
2 min read

Understanding teenagers with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about cognitive development.

Heights,
2 min read

Child psychology and unconscious bias with Dr Daniel Emina

Psychologist Dr Daniel Emina talks to Heights about how prejudice is formed.

Heights,
2 min read

How to love food, guilt free with Rhiannon Lambert

Nutritionist Rhiannon Lambert talks to Heights about the dangers of dieting.

Heights,
2 min read

Rhiannon Lambert looks at mental health and food

Rhiannon Lambert talks to Heights about developing a healthy relationship with food.

Heights,
2 min read

WTF is neuroplasticity? with Dr Tara Swart

Heights' chief science officer, Dr Tara Swart, gives us the low down on neuroplasticity.

Heights,
2 min read

Nutrition and neuroscience with Dr Tara Swart

Dr Tara Swart—author of The Source—discusses the link between nutrition and the brain.

Heights,
2 min read

The sinful brain with Stephen Fry

Stephen Fry talks to Heights about sin and self-reflection.

Heights,
2 min read

Stephen Fry looks at nature vs nurture

One of the UK's brightest brains, Stephen Fry, talks to Heights about intelligence.

Heights,
2 min read

Living with mental health disorders with Stephen Fry

We talk to Stephen Fry on his extraordinary life—and his experience of living with bipolar disorder.

Heights,
2 min read

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