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Supplements
A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.
Supplements
The best 6 vitamins for brain health
Your brain needs the right fuel to stay at its best. These are the best vitamins for your brain.
Heights
7 min read
Supplements
Supplements for stress: vitamins, minerals and herbs for less stress
Chronic stress is deadly. It’s also bad for your brain health. These stress supplements are proven to help.
Heights
6 min read
Supplements
What is the best time to take your vitamins & supplements?
When you take vitamins, the time of day can play a larger role than you’d expect.
Heights
5 min read
Supplements
Brain fog 101: Why you have it (and how vitamins for brain fog can help)
Brain fog is often one of the first signs that something is off-balance in your body. Don’t let it hold you back.
Heights
7 min read
Supplements
How much Vitamin D should I be taking daily?
Understanding the importance of Vitamin D and why we should all be taking supplements
Laura Sugden, Lead Copywriter and Health Coach
4 min read
Supplements
Vitamin C benefits and dosage
Not just for immunity, Vitamin C is a powerful brain nutrient. Explore vitamin C benefits in this supplement guide.
Sophie Medlin, Head of Nutritional Research
8 min read
Supplements
What is an NRV? An Introduction to Dosages
Understanding the initials at the core of the Smart Supplement, and how they affect you.
Laura Sugden, Lead Copywriter and Health Coach
3 min read
Supplements
5 best vitamins for anxiety, stress and mental health
Anxiety rates are at an all-time high. Support your braincare with nutrition to ease stress and reduce anxiety.
Heights
6 min read
Supplements
Prevent vegan brain fog: think sharp with these 4 key vitamins
Explore the common brain fog causes, how to tell if you suffer from vegan brain fog, and the 4 best vitamins to help.
Heights
6 min read
Supplements
Best supplements and coping strategies for burnout
A very modern problem: burnout is a serious, stress-related issue. Here's 6 things that may help alleviate the symptoms.
Laura Sugden, Lead Copywriter and Health Coach
5 min read
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