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Supplements
A spotlight on every ingredient in the Smart Supplement. What it is, what it does, and how it works, and the studies to back it up.
Supplements
Niacin (Vitamin B3) Supplement Benefits and Dosage
Read more about niacin (vitamin B3) and its importance for braincare.
Sophie Medlin, Head of Nutritional Research
5 min read
Supplements
Zinc Supplement Benefits and Dosage
Zinc supplementation can help ensure that your energy levels are topped up.
Sophie Medlin, Head of Nutritional Research
3 min read
Supplements
Biotin Supplement Benefits and Dosage
Find out what biotin is, what it’s good for, and whether you need a biotin supplement.
Sophie Medlin, Head of Nutritional Research
4 min read
Supplements
Pantothenic acid (Vitamin B5) supplement benefits and dosages
Find out the benefits of pantothenic acid, and why it’s important for braincare.
Sophie Medlin, Head of Nutritional Research
4 min read
Supplements
Vitamin E Supplement Benefits and Dosage
Read more about vitamin E and its vital role in taking care of a healthy brain and body.
Sophie Medlin, Head of Nutritional Research
4 min read
Supplements
Selenium supplement benefits and dosage
What is selenium good for, which foods contain it, and do you need a supplement?
Sophie Medlin, Head of Nutritional Research
4 min read
Supplements
Anthocyanin supplement benefits and dosage
Anthocyanins are good for your brain. But what foods contain them, and should you take an anthocyanin supplement?
Sophie Medlin, Head of Nutritional Research
8 min read
Supplements
Vitamin B6 (pyridoxine) supplement benefits and dosage
Everything you need to know about the benefits of vitamin B6 (pyridoxine) and whether you need a supplement.
Sophie Medlin, Head of Nutritional Research
5 min read
Supplements
Chromium picolinate supplement benefits and dosages
What you need to know about the benefits of a chromium supplement, and whether there are any side effects.
Sophie Medlin, Head of Nutritional Research
4 min read
Supplements
Riboflavin (Vitamin B2) Supplement Benefits and Dosage
We use the equivalent amount of B2 as found in 150 cups of quinoa in our Smart Supplement—here's why.
Sophie Medlin, Head of Nutritional Research
3 min read
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