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The brain

Mental well-being

The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.

The start of your braincare journey

You’ve taken the first step, but what’s next. These simple tips will help you improve your brain health, for good.

Dan Murray-Serter, Co-Founder
7 min read

5 ways to care for your brain

Care for your brain like a pro—we’ve been lucky enough to learn from the best brains in the business.

Laura Sugden, Lead Copywriter and Health Coach
8 min read

Four steps to create healthy habits

The best thing you can do for your brain is to follow a healthy daily routine. Learn how to create new habits today.

Heights,
7 min read

Brain fog 101: Why you have it (and how vitamins for brain fog can help)

Brain fog is often one of the first signs that something is off-balance in your body. Don’t let it hold you back.

Heights,
6 min read

Become Indistractable With Nir Eyal

Bestselling author Nir Eyal shares his insight to help you achieve more of what you want in life.

Dan Murray-Serter, Co-Founder
8 min read

What is brain health, and why does it matter?

Brain health impacts every area of life. There’s just one problem: What exactly IS brain health?

Laura Sugden, Lead Copywriter and Health Coach
7 min read

Exercises to increase neuroplasticity

Maintaining good brain neuroplasticity is essential for healthy ageing—check out our 3 exercises.

Laura Sugden, Lead Copywriter and Health Coach
5 min read

Best 5 neuroplasticity books and resources

Whether you’re a neuroplasticity newbie or wanting some inspiration, here are our favourite resources.

Dan Murray-Serter, Co-Founder
4 min read

Why can’t we focus?

Got the attention span of a goldfish? We've got some simple techniques to help your concentration.

Dan Murray-Serter, Co-Founder
3 min read

What goes into the Smart Supplement?

Ever wondered how the Smart Supplement gets made? Find out about the scientists involved, the ingredients, and more.

Joel Freeman, Co-Founder
5 min read

What your brain needs to thrive—according to neuroscientist Dr Tara Swart

Dr Tara Swart—author of The Source—shares her tips for brain care.

Dr. Tara Swart, Chief Science Officer
5 min read

Why are brain supplements on the rise?

They may seem like the easy answer but brain supplements could be doing more harm than good.

Joel Freeman, Co-Founder
4 min read

Are nootropic supplements going to supercharge your brain?

Gaining traction in the UK, nootropics make some big promises—but do they deliver?

Joel Freeman, Co-Founder
5 min read

Can’t sleep? These vitamins could be to blame

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

Dan Murray-Serter, Co-Founder
4 min read

The first steps to improve your brain health

The things we most value in life—health, happiness, wealth and love—are governed by our ability to think, feel and act.

Dan Murray-Serter, Co-Founder
5 min read

Your brain health assessment

Do you know how healthy your brain is?

Dr. Tara Swart, Chief Science Officer
5 min read

Your brain on holiday

Time to hit the beach—heading off on holiday could play a part in keeping your brain healthy.

Dan Murray-Serter, Co-Founder
3 min read

How to get more deep sleep

Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.

Dan Murray-Serter, Co-Founder
2 min read

What is neuroplasticity?

Heights chief science officer Dr Tara Swart gives us the lowdown on neuroplasticity.

Dr. Tara Swart, Chief Science Officer
3 min read

Why living in a big city requires more brain food

There's nothing like big city living—but what is the effect on our brains?

Sophie Medlin, Head of Nutritional Research
3 min read

Step away from the screen: changing digital behaviours

We spend more time than ever using screens, but what are the consequences for our grey matter?

Damian Bradfield, WeTransfer CCO
4 min read

Improve your gut health naturally - Gut health and the brain

Dr Megan Rossi shares her tips to improving your gut health.

Dr Megan Rossi, The Gut Health Doctor
6 min read

How memory works

Can't remember the name of the person you just met at your party? We can help with that.

Greg Detre, Neuroscientist
4 min read

How stress can actually be good for your brain (really)

Life feels more stressful than ever—but there could be something positive to takeaway.

Dan Murray-Serter, Co-Founder
5 min read

Even Spock needs feelings

We give you a bitesized guide to somatic markers.

Dan Murray-Serter, Co-Founder
2 min read

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