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The brain

Mental well-being

The neuroscience and research we’ve been geeking out over—in plain english, always; along with proven ways to take care of your grey matter.

Exercises to increase neuroplasticity

Maintaining good brain neuroplasticity is essential for healthy ageing—check out our 3 exercises.

Laura Sugden, Lead Copywriter and Health Coach

Top 5 neuroplasticity books and resources

Whether you’re a neuroplasticity newbie or wanting some inspiration, here are our favourite resources.

Dan Murray-Serter, Co-Founder

Why can’t we focus?

Got the attention span of a goldfish? We've got some simple techniques to help your concentration.

Dan Murray-Serter, Co-Founder

What goes into the Smart Supplement?

Ever wondered how the Smart Supplement gets made? Find out about the scientists involved, the ingredients, and more.

Joel Freeman, Co-Founder

What your brain needs to thrive—according to neuroscientist Dr Tara Swart

Dr Tara Swart—author of The Source—shares her tips for brain care.

Dr. Tara Swart, Chief Science Officer

Why are brain supplements on the rise?

They may seem like the easy answer but brain supplements could be doing more harm than good.

Joel Freeman, Co-Founder

Are nootropic supplements going to supercharge your brain?

Gaining traction in the UK, nootropics make some big promises—but do they deliver?

Joel Freeman, Co-Founder

Can’t sleep? These vitamins could be to blame

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

Dan Murray-Serter, Co-Founder

Best ways to improve your brain health

No matter what your brain health score, we've got easy ways to look after your grey matter.

Dan Murray-Serter, Co-Founder

Your brain health assessment

Do you know how healthy your brain is?

Dr. Tara Swart, Chief Science Officer

Your brain on holiday

Time to hit the beach—heading off on holiday could play a part in keeping your brain healthy.

Dan Murray-Serter, Co-Founder

How to get more deep sleep

Sweet dreams? We share 6 tips on how to get more deep sleep for long-term brain care.

Dan Murray-Serter, Co-Founder

What is neuroplasticity?

Heights chief science officer Dr Tara Swart gives us the lowdown on neuroplasticity.

Dr. Tara Swart, Chief Science Officer

Why living in a big city requires more brain food

There's nothing like big city living—but what is the effect on our brains?

Sophie Medlin, Head of Nutritional Research

Step away from the screen: changing digital behaviours

We spend more time than ever using screens, but what are the consequences for our grey matter?

Damian Bradfield, WeTransfer CCO

Gut health and the brain

Dr Megan Rossi shares her tips to improving your gut health.

Dr Megan Rossi, The Gut Health Doctor

How memory works

Can't remember the name of the person you just met at your party? We can help with that.

Greg Detre, Neuroscientist

3 ways stress can help you

Life feels more stressful than ever—but there could be something positive to takeaway.

Dan Murray-Serter, Co-Founder

Even Spock needs feelings

We give you a bitesized guide to somatic markers.

Dan Murray-Serter, Co-Founder

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