Major Functions
Converting food into energy - Fat breakdown
In every dose
50mcg (equal to 10 cans of cooked salmon or 8 cups of almonds) 

What’s in it for my brain?

Biotin may play a role in brain and nerve function, particularly within the peripheral nervous system (the part that sends information from the brain and spinal cord to other parts of the body).

Fighting Talk
There is promising evidence to suggest high-dose biotin supplementation may help to decline or even reverse MS-related disability.

Fringe benefits

Needed for the breakdown of fats 

Some limited evidence that it may benefit skin, hair and nails


Plays well with

All other B vitamins for energy release 

Zinc for skin


For the nerdy

For the nerdy

Here’s a handful of relevant scientific studies on biotin.

Science moves faster than we do, but we’re updating these lists as often as we can.

Our smarter multivitamin has been developed to let your brain thrive.