Inflammation has been shown to play a significant role in the development of depression and other mental health problems. Chronic inflammation can affect anyone, and is associated with lifestyle factors including stress, smoking, weight gain, sleep deprivation and diet.
Fish is an important part of the Mediterranean diet, and there’s strong evidence to suggest that it works as an anti-inflammatory agent. It’s high omega 3 content is one of the reasons it has been shown to improve the efficacy of anti-depressants. (Heights has all the benefits of omega 3 fish oil, in a vegan friendly form, from algae, where fish get their source from, making it more environmentally sustainable!)