Creating the perfect conditions
At Heights, we look at the brain in context, and understand that great nutrition works alongside hydration and a healthy lifestyle to create the optimal conditions for your brain to thrive. Ideally, we’d all eat a perfectly balanced, nutrition-dense diet, but life often gets in the way! It’s easy to underplay the importance of nutrition, but when you start to look into it, it’s equally hard to overstate its potential.
Allow me to elaborate. If I were to say there’s a side-effect free way to boost productivity by 50%; improve your mood to the extent that it matches the impact of an antidepressant for treatment of mild to moderate depression, and create the optimal conditions for your brain to thrive, you’d want to know what that drug was called!