Thiamine (B1)

Major Functions
Essential, water-soluble vitamin - Processing food into energy - Needed by every tissue in the body
 
In every dose
30mg (equal to 20 bowls of fortified cereal or 100 mussels)

What’s in it for my brain?


Thiamine is needed for normal brain and nervous system function, and could play an important role in mental health.

Fighting Talk
Untreated thiamine deficiency, (although this is rare) could result in delirium and brain damage and higher risks of depression. It’s also being tested, with promising results on the cognitive function of Alzheimer’s patients.

Fringe benefits


Essential for energy release 

Used by every cell in the body 

 

Plays well with


B1 is available through diet, but mostly from animal sources, so those on a plant-based diet benefit from supplementation. To optimise the release of energy, it’s best to consume B1 with other B vitamins.

 

Clever stuff


In a study that supplemented thiamine alongside antidepressants, symptoms were alleviated faster.

 

Our smarter multivitamin has been developed to let your brain thrive.

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