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Braincare pillar 3: Mindfulness

How to work mindfulness into your routine, and why you should.

Defining mindfulness

What does it mean to be mindful? The term means many things to many people, and there’s no one-size-fits-all definition. Most would suggest that awareness and intentionality are both important parts of mindfulness; acceptance too.

But one thing’s for sure. Whether you’re meditating, journalling, going for a walk in nature, or doing yoga—mindfulness is doing wonders for your brain.

Mindfulness and high performance

On this episode, Heights co-founder Dan Murray-Serter chats to Adam Martin, and they discuss meditation, mindfulness, and binaural beats, as well as why GABA (gamma-aminobutyric acid) is so important.

Listen now

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