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Braincare pillar 3: Mindfulness

How to work mindfulness into your routine, and why you should.

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Defining mindfulness

What does it mean to be mindful? The term means many things to many people, and there’s no one-size-fits-all definition. Most would suggest that awareness and intentionality are both important parts of mindfulness; acceptance too.

But one thing’s for sure. Whether you’re meditating, journalling, going for a walk in nature, or doing yoga—mindfulness is doing wonders for your brain.

Braincare podcast

Mindfulness and high performance

On this episode, Heights co-founder Dan Murray-Serter chats to Adam Martin, and they discuss meditation, mindfulness, and binaural beats, as well as why GABA (gamma-aminobutyric acid) is so important.

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For the nerdy

Some more resources to keep in mind.

How mindfulness affects our ageing brains

The relationship between humans and nature

Mindfulness and memory

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