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Braincare pillar 1: Nutrition

Why is nutrition important?

What you eat affects your brain, your body, and everything in between. It seems simple. Almost too simple. But it’s true.

Getting the right nutrients has an impact on just about every bodily process, from cognition and memory to immunity and heart health. You wouldn’t let a car run on empty, and your brain is far more important than a set of wheels.

Here are some of our favourite resources on why you should be smart about what you eat.

Get your Brain Nutrition Score (in 4 minutes)

Take the quiz
What the experts have to say

If we told you there’s a side-effect-free way to boost productivity by 50%, you’d jump at the chance, right?

Our favourite resources on why you should be smart about what you eat.

Fuel for your brain
Learn about the top 12 brain foods

Our brains need a whole range of different vitamins and minerals, but what is the best way to get these? We’ve rounded up some of the most nutrient-rich foods around.

Read More

99% don’t get what they need
Read about our nutrition survey

Vitamin C is simple enough, but 375mg of omega 3 a day? And is that DHA or EPA? Vitamin D? A full B-complex? Anthocynanins? It can get confusing, fast.

Learn More

The Braincare podcast
Resources for you to listen to

Our podcast features bitesize interviews with the world’s leading experts on braincare. Here’s a full interview with Dr Tara on nutrition and neuroscience.

Listen now

For the nerdy

Want the evidence? Here are some of our favourite scientific papers on the role of nutrition in braincare. Something for you to get your teeth into.

Brain foods: the effect of nutrition on brain function

Recent research on anthocyanins

The link between B-vitamin deficiencies and brain atrophy

The benefits of omega 3

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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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