Braincare pillar 1: Nutrition
Why is nutrition important?
What you eat affects your brain, your body, and everything in between. It seems simple. Almost too simple. But it’s true.
Getting the right nutrients has an impact on just about every bodily process, from cognition and memory to immunity and heart health. You wouldn’t let a car run on empty, and your brain is far more important than a set of wheels.
Here are some of our favourite resources on why you should be smart about what you eat.
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If we told you there’s a side-effect-free way to boost productivity by 50%, you’d jump at the chance, right?
Our favourite resources on why you should be smart about what you eat.
Our brains need a whole range of different vitamins and minerals, but what is the best way to get these? We’ve rounded up some of the most nutrient-rich foods around.
Vitamin C is simple enough, but 375mg of omega 3 a day? And is that DHA or EPA? Vitamin D? A full B-complex? Anthocynanins? It can get confusing, fast.
Our podcast features bitesize interviews with the world’s leading experts on braincare. Here’s a full interview with Dr Tara on nutrition and neuroscience.
For the nerdy
Want the evidence? Here are some of our favourite scientific papers on the role of nutrition in braincare. Something for you to get your teeth into.