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Braincare pillar 5: Rest

What you need to know about rest, sleep, and lunch breaks.

The importance of switching off

Much like breathing, we rest without thinking about it. And much like breathing, putting a little effort into improving and optimising your rest can make a huge difference.

With more news, more social media, and more stress than ever, overstimulation is a real problem. Learning how to switch off is part of the solution. 

How more rest makes better work

Founder of the Restful Company and best-selling author Alex Pang knows a thing or two about rest. In this episode, he explains what resting does to your brain, and why you can get more work done by doing less.

Listen now

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