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Braincare pillar 10: Self-care

Most of us could be a little kinder to ourselves. This is how to go about it.

All you need is (self-)love

It’s easy to get lost in the world of self-optimisation and forget what the goal is. Ultimately, we all want to feel better. Taking time to look after ourselves is an essential part of that. 

The meaning of self-care is unique to each person. That said, there are strategies and techniques that everyone can use to help practise self-care regularly and effectively. Have a look around, and see what works for you.

For the nerdy

Starting to care about self-care? Take a look at these articles next.

Why massages relieve stress

The intersection of talking therapy and nature

How music affects memory and creativity

The science behind houseplants

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