Braincare pillar 10: Self-care
Most of us could be a little kinder to ourselves. This is how to go about it.
All you need is (self-)love
It’s easy to get lost in the world of self-optimisation and forget what the goal is. Ultimately, we all want to feel better. Taking time to look after ourselves is an essential part of that.
The meaning of self-care is unique to each person. That said, there are strategies and techniques that everyone can use to help practise self-care regularly and effectively. Have a look around, and see what works for you.
For the nerdy
Starting to care about self-care? Take a look at these articles next.
The intersection of talking therapy and nature