The Daily Walking Challenge
Ready to get outside?
No phone calls, no walking meetings, no podcasts. Just be outside and let it work its magic for your mental health by lowering your cortisol levels. Download your walking challenge checklist.
Get your daily walk checklist
When you sign up, you’ll also get weekly braincare emails with ideas on how to look after your most important organ.
Just keep walking
Embrace walking even more by learning how exercise impacts your brain and how to walk more on a daily basis
Exercise and the brain
Dr. Kelly McGonigal shares her expert insight on exercise and the brain. She'll teach you how to fall in love with exercise once more.
How to walk more
Learn five easy ways to start walking more on a daily basis and reap the benefits for both your mental and brain health.