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The Daily Walking Challenge

Ready to get outside?

No phone calls, no walking meetings, no podcasts. Just be outside and let it work its magic for your mental health by lowering your cortisol levels. Download your walking challenge checklist.

Get your daily walk checklist

When you sign up, you’ll also get weekly braincare emails with ideas on how to look after your most important organ.

Just keep walking

Embrace walking even more by learning how exercise impacts your brain and how to walk more on a daily basis

Exercise and the brain

Dr. Kelly McGonigal shares her expert insight on exercise and the brain. She'll teach you how to fall in love with exercise once more.

Learn more

How to walk more

Learn five easy ways to start walking more on a daily basis and reap the benefits for both your mental and brain health.

Learn how to walk more
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