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Breathwork: 3 best breathing exercises for a healthy brain
You take 23,040 breaths a day. Use your breath to boost your brain health and calm you.
Heights
Good health, down to a science
Supplements
4 minutes read
Laura Sugden
Supporting our immune systems has never been more important. These vitamins can help.
Health
4 minutes read
Dr Ramy Saad
Why cold Margherita might just be the best thing you’ve eaten all day.
Health
4 minutes read
Dr Ramy Saad
Ultra-processed foods, alcohol, and sweeteners—how do they affect our microbiome?
Health
9 minutes read
Ruby Dalziel
Exploring the importance of nutritional zinc in cisgender men and women for successful conception.
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Health
4 minutes read
Dr Ramy Saad
The first part of a three part-series of microbiome top tips!
Supplements
5 minutes read
Sophie Medlin
Omega 3 makes up 40% of your grey matter, supports heart health, and is in every cell in your body. Here’s the lowdown.
Health
10 minutes read
Ruby Dalziel
Should we be cautious of these compounds in our diets?
Health
4 minutes read
Heights
The ultimate guide to decoding your poo.
Supplements
6 minutes read
Heights
From algae to zinc, this is everything you need to know about supplements and how to choose them.it
Heights HQ
3 minutes read
Heights
Learn about something you’ve all heard of—the five-second rule. Only this five-second rule comes with a twist.
Heights HQ
4 minutes read
Heights
Looking for reading material this summer? A new podcast to delve into? We’ve got you.
Supplements
4 minutes read
Heights
What exactly are prebiotics, and should you be having more of them? We look into the facts.
Heights HQ
5 minutes read
Dan Murray-Serter
Heights co-founder Dan Murray-Serter shares his journey on mental health and nutrition.
Heights HQ
7 minutes read
Heights
Want to learn more about Heights, and what we do? This is the place to start.
Health
6 minutes read
Heights
Everything you need to know about the microbiome, from what it is to why it’s so exciting.
Heights HQ
4 minutes read
Heights
From sustainable ingredients to recycled packaging, this is what we’re doing to reduce our environmental footprint.
Health
3 minutes read
Heights
Care for your brain and the planet at the same time, with these three simple habits.
Health
4 minutes read
Heights
As the hit Channel 4 show starring Sophie Medlin comes to an end, we look at the highlights.
Health
3 minutes read
Heights
How your microbiome impacts everything from fatigue to dry skin.
Heights HQ
8 minutes read
Heights
The “perfect” braincare routine is the one that suits you.
Health
3 minutes read
Heights
We’re asking the big questions for Valentine’s Day.
Health
4 minutes read
Heights
Our very own Sophie Medlin stars in the hit Channel 4 show—this is what we’ve learned so far.
Heights HQ
4 minutes read
Heights
Five ways that we make sure Biotic⁺ is head and shoulders above the rest.
Health
4 minutes read
Heights
Is it really true that you only need one or the other? Or is the answer somewhere in between?
Health
4 minutes read
Heights
Everyone seems to have an opinion about probiotics. But what does the science actually say?
Supplements
4 minutes read
Ruby Dalziel
We look at how vitamin B12 is related to the microbiome and why this is so important to understand.
Heights HQ
2 minutes read
Heights
Thanks to the gut-brain axis, braincare isn’t just about what’s between your ears.
Heights HQ
2 minutes read
Heights
To celebrate 200 editions of the Sunday Supplement, we find out which were your favourites.
Health
4 minutes read
Heights
You may know that the brain is split into left and right sides—but which side of the brain is creative?
Health
3 minutes read
Heights
No, the brain is not a muscle. It’s an organ. So why is it considered a muscle by so many people?
Health
5 minutes read
Heights
Declarative memory is a type of long-term memory that allows us to recall past events. More on the different types.
Supplements
4 minutes read
Heights
Feeling sluggish, or falling asleep at your desk? Minerals and vitamins are a solid way to restore your energy supplies.
Supplements
4 minutes read
Heights
Confused about the best vitamins for gut health? In this article we'll look at the 5 you need to know.
Supplements
5 minutes read
Heights
Everybody is after immediate effects, but vitamins rarely work that way—so how long does it take for vitamins to work?
Sleep
4 minutes read
Heights
Did you know that the side you sleep on impacts digestion? Simply turning over in bed can make a world of difference.
Personal Development
3 minutes read
Heights
Want to know whether you’re right or left-brained? Look no further.
Nutrition
4 minutes read
Heights
Not all foods are destined to go down easy—These are easy to digest foods you should be putting on your shopping list.
Mindfulness
4 minutes read
Heights
Centering meditation helps you feel calm, grounded, and focused. Here are some ways it can create balance in your life.
Mindfulness
4 minutes read
Heights
A refreshing morning meditation routine to kickstart your day.
Mindfulness
4 minutes read
Heights
Some meditation positions to get comfy, deepen your practice, and maximise benefits.
Health
4 minutes read
Heights
Prospective memory is the ability to remember to do things in the future. This is the difference of types and examples.
Health
4 minutes read
Heights
Did you know gut health is the 3rd pillar of health after food and exercise? Here are some gut health hacks.
Personal Development
5 minutes read
Heights
Commit to these 5 practices every single day, for 30 days, and feel the transformation.
Nutrition
4 minutes read
Heights
What are the 5 worst foods for memory? How to hang onto your memories and stay mentally sharp.
Health
4 minutes read
Heights
Ever wondered how your brain remembers your first crush, or who won Eurovision in 1989? Everything on explicit memory.
Personal Development
4 minutes read
Heights
Does reading make you smarter? Yes, it turns out—and you don’t even need to stick to the textbooks.
Health
3 minutes read
Heights
Yoga for digestion and how it can help your body process food, support blood flow, and maintain calm
Mindfulness
4 minutes read
Heights
Meditation doesn't have to be all or nothing—try a 5 minute meditation and see what a short amount of time can do.
Mindfulness
4 minutes read
Heights
Try this simple shower meditation to clear your mind, center yourself, and make the most out of your morning routine.
Personal Development
3 minutes read
Heights
Does chess make you smarter? Studies that show that playing chess can improve your intelligence and memory.
Personal Development
5 minutes read
Heights
So much on your mind you’re scared your brain will explode? Learn about brain overload and why you might be overwhelmed.
Health
3 minutes read
Heights
They’ve revolutionised the way we listen to music, make calls, and receive texts, but are AirPods bad for your brain?
Mindfulness
4 minutes read
Natalia Bojanic
Unsure where to start with meditation? We asked Meditation coach Natalia Bojanic for her top tips on meditation at home.
Health
5 minutes read
Heights
If a healthy gut feels like an elusive dream, learn how to improve gut health with these easy science-backed ideas.
Personal Development
3 minutes read
Heights
Neuroscientist Dr Tara Swart and spiritual teacher Adam Martin answer your questions on the science behind meditation.
Personal Development
6 minutes read
Heights
Just like physical exercise, mental exercise keeps your brain fit, healthy, and focused.
Health
4 minutes read
Roberta Jade
Learn how to prevent burnout and improve your mood with these 5 best foods for mental health.
Health
4 minutes read
Heights
Learn about the worst habits for your brain so you can spot (and stop) them.
Health
4 minutes read
Heights
A common myth is that we use 10 percent of our brains, but that's a complete myth.
Health
3 minutes read
Heights
To banish brain fog for good, it’s important to identify precisely what’s causing it.
Health
4 minutes read
Heights
Clearing brain fog can be tricky—learn the brain-friendly habits that can help support you.
Supplements
3 minutes read
Sophie Medlin
What is vitamin A good for, and what is the best time to take it?
Supplements
2 minutes read
Sophie Medlin
Discover biotin benefits and how you can get more of it in your diet or with a supplement
Supplements
4 minutes read
Sophie Medlin
Read about the importance of niacin (vitamin B3) for your body and brain.
Sleep
3 minutes read
Laura Sugden
Long championed as a panacea for sleep, we investigate the science behind the mineral.
Personal Development
3 minutes read
Dan Murray-Serter
3 tips to help you stop procrastinating and get on with the task at hand.
Health
3 minutes read
Laura Sugden
What is the power of smiling? is it just for photos? Research shows that smiling has knock-on effects for your health..
Health
6 minutes read
Laura Sugden
Brain health impacts every area of life. There’s just one problem: What exactly IS brain health?
Supplements
4 minutes read
Heights
It’s easy to get these two mixed up, so we spoke to an expert to settle the matter.
Nutrition
4 minutes read
Heights
Thinking about going vegan? Here's everything you need to know about a plant-based diet and staying on top of your game.
Nutrition
4 minutes read
Heights
Feeling overwhelmed or low? Eat your way to a better state of mind with these healthy mood boosting foods.
