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Are you taking care of your brain?

Your brain impacts every aspect of your life; from focus and performance to your sleep, energy, memory, and longevity. Find out how healthy your brain is out of 100, with our free 3-minute assessment.

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Dr Tara Swart

Why is brain health important?

“The things we most want from life – health, happiness, wealth, love – are governed by our ability to think, feel and act; in other words, by our brain.”

Dr Tara Swart, Medical doctor, Neuroscientist, MIT Lecturer and Heights Chief Science Officer

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What impacts my brain health?

Your brain’s health is, amongst other things, determined by a wide range of lifestyle factors--that are within your powers to change. They include:

  • Healthy food choices

  • Hydration

  • Regular physical movement

  • Practicing mindfulness

  • Strong social connections

  • Good quality sleep

  • Low alcohol consumption

  • Not smoking

Improve your brain health

A big part of brain health is nutrition. Stay more alert, focused, and more energised in the long-term. The high-quality Smart Supplement, complete with B-complex, omega 3, vitamin D3, and 9 other essential nutrients.

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The average brain health score is 51/100

Find out how your brain measures up, and how you can improve by taking this free, 3 minute assessment.

How we get your Brain Health Score

The Brain Health Score was designed by our in-house neuroscientist to provide a quick indicator of your brain feelings and function, as well as the behaviours in your control which have been shown to influence brain health. 

Boost your score, and the odds are that you’re boosting your brain.