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Braincare pillar 2: Breath

Why our breath is essential for good brain health, mental well-being, and beyond.

Man standing on a mountain in front of a cloudy sky

A breath of fresh air

We breathe all the time. Literally. But when was the last time you thought about your breathing for more than a minute or two?

Our breathing patterns tell our brains whether they should be worried or not. They work in tandem with adrenaline hormones to prepare us for a dangerous situation. But, we can also use that  same mechanism to calm ourselves down.

Control the breathing, control the mindset.

Someone reading their book with a coffee

For the nerdy

Keen to do some more research on breath and the brain? 

Reducing cardiovascular risk

The effect of meditation and breathing exercises