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Braincare pillar 3: Mindfulness

How to work mindfulness into your routine, and why you should.

Women meditating in front of mountains

Defining mindfulness

What does it mean to be mindful? The term means many things to many people, and there’s no one-size-fits-all definition. Most would suggest that awareness and intentionality are both important parts of mindfulness; acceptance too.

But one thing’s for sure. Whether you’re meditating, journalling, going for a walk in nature, or doing yoga—mindfulness is doing wonders for your brain.

Braincare podcast

Mindfulness and high performance

On this episode, Heights co-founder Dan Murray-Serter chats to Adam Martin, and they discuss meditation, mindfulness, and binaural beats, as well as why GABA (gamma-aminobutyric acid) is so important.

Women reading a book

For the nerdy

Some more resources to keep in mind.

How mindfulness affects our ageing brains

The relationship between humans and nature

Mindfulness and memory