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Braincare pillar 1: Nutrition

Everything you need to know about how the food you eat affects your brain.

Oatmeal with various nuts and dry fruits

Why nutrition matters

What you eat affects your brain, your body, and everything in between. It seems simple. Almost too simple. But it’s true.

Getting the right nutrients has an impact on just about every bodily process, from cognition and memory to immunity and heart health. You wouldn’t let a car run on empty, and your brain is far more important than a set of wheels.

Get your Brain Nutrition Score (in 4 minutes)

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What the experts have to say

If we told you there’s a side-effect-free way to boost productivity by 50%, you’d jump at the chance, right?

Dr Tara Swart
Chief Science Officer
Dr Tara Swart thumbnail of video on resilience
Book with coffee and glasses

For the nerdy

Want the evidence? Here are some of our favourite scientific papers on the role of nutrition in braincare. Something for you to get your teeth into.

Brain foods: the effect of nutrition on brain function

Recent research on anthocyanins

The link between B-vitamin deficiencies and brain atrophy

The benefits of omega 3

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the seal has been tampered with. Store in a cool, dry place. Keep out of reach of children.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease