Braincare pillar 1: Nutrition
Everything you need to know about how the food you eat affects your brain.
Why nutrition matters
What you eat affects your brain, your body, and everything in between. It seems simple. Almost too simple. But it’s true.
Getting the right nutrients has an impact on just about every bodily process, from cognition and memory to immunity and heart health. You wouldn’t let a car run on empty, and your brain is far more important than a set of wheels.
If we told you there’s a side-effect-free way to boost productivity by 50%, you’d jump at the chance, right?
For the nerdy
Want the evidence? Here are some of our favourite scientific papers on the role of nutrition in braincare. Something for you to get your teeth into.
Brain foods: the effect of nutrition on brain function
Recent research on anthocyanins
The link between B-vitamin deficiencies and brain atrophy