30 day money back guarantee
Nav – SS bottle in hand
Smart Supplement
Fuel for better living
Nav – SPB hand with bottle
Smart Probiotic
Support for your microbiome

Braincare pillar 10: Self-care

Most of us could be a little kinder to ourselves. This is how to go about it.

Several women doing yoga on the beach

All you need is (self-)love

It’s easy to get lost in the world of self-optimisation and forget what the goal is. Ultimately, we all want to feel better. Taking time to look after ourselves is an essential part of that. 

The meaning of self-care is unique to each person. That said, there are strategies and techniques that everyone can use to help practise self-care regularly and effectively. Have a look around, and see what works for you.

Man working on laptop

For the nerdy

Starting to care about self-care? Take a look at these articles next.

The intersection of talking therapy and nature

How music affects memory and creativity

The science behind houseplants