Heights was founded to help people do more of what they want by investing in braincare: the simple act of looking after your brain—no buzzwords, no fluff. Just one simple idea that brings neurological, emotional, and physical well-being together.
Feeling good isn’t something to be cracked. It’s about nurturing something that’s been caring for you, quietly, since the moment you were born. Your brain.
The 5 braincare behaviors
We’re reimagining health and wellness, informed by the 5 braincare behaviours.
Nourishing your body. Moving daily. Resting regularly. Staying curious. Finding time to pause.
Simple habits to keep you doing what you love, and kickstart the things you've always wanted.
We work with leading experts in medicine, nutrition, neuroscience, mental well-being, and behavior to ensure everything we do helps you take the best possible care of your brain.
Be part of the #thinkbraincare movement
We founded Heights because we needed braincare. Stress, insomnia, anxiety, brain fog. Our personal experiences are behind the company, from when it started as a newsletter to today, delivering braincare to tens of thousands of people.
At the start, we thought about braincare as nutrition. And that’s a good start. But braincare isn’t just about nutrition. It’s about how you move, how you rest, how you think, even how you breathe. A way of life, helping you do more of what you want.
So if in doubt, think braincare.
Dan & Joel