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Heights was founded to help people do more of what they want by investing in braincare: the simple act of looking after your brain—no buzzwords, no fluff. Just one simple idea that brings neurological, emotional, and physical well-being together.

The secret to perfect health doesn’t exist.

Feeling good isn’t something to be cracked. It’s about nurturing something that’s been caring for you, quietly, since the moment you were born. Your brain.

Think Braincare.

The 5 braincare behaviors

We’re reimagining health and wellness, informed by the 5 braincare behaviours.

Nourishing your body. Moving daily. Resting regularly. Staying curious. Finding time to pause.

Simple habits to keep you doing what you love, and kickstart the things you've always wanted.

More on our Braincare behaviors

Science-based braincare

We work with leading experts in medicine, nutrition, neuroscience, mental well-being, and behavior to ensure everything we do helps you take the best possible care of your brain.

Learn more about our experts
Sophie – Autum 2022 – photoshoot
Sophie Medlin, RD
Head of Nutritional Research
Sophie Medlin, RD
Head of Nutritional Research
Consultant dietitian, chair of British Dietetic Association for London, founder of City Dietitians, spokesperson for evidence-based nutrition, and lecturer at King's College London.
Tara – Autum 2022 – photoshoot
Dr Tara Swart, PhD
Chief Science Officer
Dr Tara Swart, PhD
Chief Science Officer
Neuroscientist, medical doctor, leadership advisor, and MIT lecturer with a PhD in neuropharmacology.

Be part of the #thinkbraincare movement

US UGC – Tosin – tosinodugbemi
"When I am consistent with my braincare routine, I feel happier, sleep better, have sharper focus, and more energy"
Tosin – author image
Hadley profile
"There's so much I want to do and a focused mind will be key to achieving it all. I'm grateful I came across Heights."
Hadley avatar
Genevieve profile
"I firmly intend to remain sharp, healthy and relevant enough to continue working well into the next decades."
Genevieve avatar
myo profile
"We need clarity and focus. By taking Heights each morning, it nourishes our brains."
myo avatar
US UGC – Angel – angelfaarias
"I've already noticed high improvement in energy to complete my daily tasks, better sleep and improved alertness."
Angel – Author image
Caitlin, Heights customer, holding the Smart Supplement
"Heights contained all the supplements I was taking anyway, but with the added benefits of braincare."
caitlin avatar
"If in doubt, think braincare."

We founded Heights because we needed braincare. Stress, insomnia, anxiety, brain fog. Our personal experiences are behind the company, from when it started as a newsletter to today, delivering braincare to tens of thousands of people.


At the start, we thought about braincare as nutrition. And that’s a good start. But braincare isn’t just about nutrition. It’s about how you move, how you rest, how you think, even how you breathe. A way of life, helping you do more of what you want.

So if in doubt, think braincare.

Dan & Joel

Heights co-founders