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Nutrition helped my anxiety

Nutrition helped my anxiety

"I struggled with chronic anxiety, stress and insomnia for an extended period. They felt intertwined, like the three horsemen of an anxious apocalypse.”

- Dan Murray-Serter, Heights co-founder

How Heights differs from traditional supplements

Simply the best

We go to great lengths to ensure the quality of all 20 vitamins and minerals in the Smart Supplement. Our capsules are clean, 100% vegan, and free from any fillers or contaminants—designed so the nutrients have the highest impact.

Because you deserve to feel your best.

Long-term damage–the hidden cost

Stress and anxiety feel immediate. There’s little else you can think about. But the damage runs deeper. 

Long periods of stress and anxiety lead to inflammation and oxidative damage. This is the main cause of cognitive decline and a major factor in age-related illnesses, and even certain cancers.

Brilliant B vitamins

B vitamins get a lot of hype, but for good reason. The Smart Supplement for anxiety contains vitamins B3, B5, B6, B9, and B12, which contribute to healthy brain function, help produce serotonin, and balance your mood.

Read about the best vitamins for anxiety

Break the domino effect

Anxiety, stress, low mood, lack of sleep—they’re all related. By addressing common nutrient deficiencies, you’re helping your brain deal with all of these issues, setting it up to handle anxiety in the future.

Our reviews

TrustScore 4.7/5 | 556 reviews
May 19
excellent!
i’ve been taking the heights smart supplement for 8 months now & honestly i feel that it’s made such a big difference to my mental and physical well-being. it’s been a s…
Caitlin Fox
May 6
Life changing
I'm always a bit dubious when brands make bold statements. But after surviving off little to no sleep in years I was feeling like I was nearing burn out. I have a demand…
Rachel
Apr 30
bye bye brain fog
I have been taking Smart Supplement for 3 weeks and already can see improvements, such a brain fog and sleepless nights. Also love the fact that you can see all the goo…
Karla Boncompagni
Apr 28
I’ve only been taking it for three…
I’ve only been taking it for three weeks so far but already I can tell my skin is better and nails seem to be growing faster, also and I can’t prove any link of course, …
Clare
Apr 23
I honestly cannot rate them highly enough...
I have been using Heights for a few months now and I honestly cannot rate them highly enough. Not only do the supplements work but I also love what the business stands f…
Laura Ellera
Apr 22
Was going to review in 1 week
Was going to review in 1 week I saw the diary of a ceo video .. And didn’t know I had anxiety As brain fog, disturbed sleep etc we’re new to me After 24 hours the b…
R Ashton
Read all reviews
Beans

No allergen ingredients

Grapes

No fillers or colourants

Blueberries

No contaminants

Half a orange

Non-GMO

Spinach leaf

Plant based

Half a kiwi

Gluten-free

Beans

No allergen ingredients

Grapes

No fillers or colourants

Blueberries

No contaminants

Half a orange

Non-GMO

Spinach leaf

Plant based

Half a kiwi

Gluten-free

Beans

No allergen ingredients

Grapes

No fillers or colourants

Blueberries

No contaminants

Half a orange

Non-GMO

Spinach leaf

Plant based

Half a kiwi

Gluten-free

The 20 nutrients your brain needs

Nutrient
Compound
Daily Serving *
NRV *
Algae oil

250mg

+

36% anthocyanins

80mg

+

Methylcobalamin

25mcg

1000%

Cholecalciferol

45mcg

900%

Ascorbic acid

80mg

100%

1 / 4
Discover all 20 nutrients

The brains behind Heights

Our team of doctors and scientists make every decision about the Smart Supplement. Armed with the latest research, they regularly update our formulation, so each bottle contains the most effective nutrition.

Learn more about our experts
Sophie Medlin, Head of Nutritional Research at Heights
Sophie Medlin, RD
Head of Nutritional Research
Sophie Medlin, RD
Head of Nutritional Research
Consultant dietitian, chair of British Dietetic Association for London, founder of City Dietitians, spokesperson for evidence-based nutrition, and lecturer at King's College London.
Dr Tara Swart with grey background
Dr Tara Swart, PhD
Chief Science Officer
Dr Tara Swart, PhD
Chief Science Officer
Neuroscientist, medical doctor, leadership advisor, and MIT lecturer with a PhD in neuropharmacology.
We're here to help

Frequently asked questions answered

Here are some answers to our most frequently asked questions.

Read all FAQs

About Heights

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.