The Braincare Journal has arrived.

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Braincare Journal

Based on 564 reviews

A one-of-a-kind, interactive A5 journal, designed to change the way you think.

Our science-backed gratitude journal is based on our ten pillars of braincare to improve your well-being. This 12-week journal is integrated with digital content to make braincare simple.


Braincare journal cover
Braincare Journal with pen
Braincare Journal with someone writing a journal entry
Braincare Journal with someone doodling
Braincare Journal 10 pillars of braincare
Braincare Journal with a white flower

Simple braincare, every day

Journalling is great for your brain, but it can be hard to make it stick. That’s what we’re here to fix.

Practise the art of gratitude, and track your habits. Set your goals, and reflect on what you’ve achieved. Dig deeper into braincare with integrated digital content.

Journalling every day changes how you think. The Braincare Journal makes it simple.

Look inside

See what’s behind the front cover of the Braincare Journal.

Someone holding the Braincare Journal

Our reviews

TrustScore 4.7/5 | 564 reviews
3 days ago
Incredible results for me and my team
Incredible results for me and my team. I started Heights last year, never really having been a huge believer in supplements but a friend convinced me so I rolled with it…
Sara Hemming
4 days ago
I bought these for my son and he is a changed man . He is animated, has a new outlook on life . As a mother we want our children to thrive and to see him now after 3 mon…
Jacqueline Manzi
Jun 20
Get on these.
Get on these. 1 month in and my dreaded sleep anxiety has GONE. I've been pained by this for years, and it seems to be FIXED. I'm genuinely buzzing. Cannot wait to see…
PJ Ellis
Jun 17
Love..but there are issues
Love the product. Been using for well over a year. I have a few issues. The shipping had been off, I just opened a new bottle and still have one in the cupboard. Also, I…
Nick w
Jun 13
I instantly felt so much more alert &…
I instantly felt so much more alert & alive after just a couple of weeks after taking these supplements. I travel a lot for work and I love how travel friendly the pack…
Jun 12
Great experience as a new customer
I’ve had a fantastic experience with Heights so far. The support team have also been great. Highly recommended.
Jun 8
Been taking normal vitamins for a…
Been taking normal vitamins for a while. But these really are way above the others. Just do it.
Will Luckett
Braincare journal with apple and pen

Up to date, always

Your brain is in constant motion—electrical signals racing through billions of neurons. So we designed the Braincare Journal to keep up. Through a series of QR codes, you’ll get the latest perspectives on braincare, exclusive videos, and podcasts you won’t find anywhere else.

A one-of-a-kind experience, blending the physical and the digital, that fits in your coat pocket.

Join the movement

Braincare is for everyone—a community of people across the world, who have decided to look after their brains. Join that community, and be a part of something bigger.

The ten pillars

Learning, movement, rest, compassion—all examples of the pillars of braincare. These ten essential habits are at the core of the method behind the Braincare Journal, helping you to look after your brain and feel better, every day.

Go further...


This is your brain on journalling.

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© 2022
This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the seal has been tampered with. Store in a cool, dry place. Keep out of reach of children.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease