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Braincare Journal

based on 849 reviews

A one-of-a-kind, interactive A5 journal, designed to change the way you think.

Our science-backed gratitude journal is based on our ten pillars of braincare to improve your well-being. This 12-week journal is integrated with digital content to make braincare simple.

Braincare journal cover
Braincare Journal with pen
Braincare Journal with someone writing a journal entry
Braincare Journal with someone doodling
Braincare Journal 10 pillars of braincare
Braincare Journal with a white flower

Simple braincare, every day

Journalling is great for your brain, but it can be hard to make it stick. That’s what we’re here to fix.

Practise the art of gratitude, and track your habits. Set your goals, and reflect on what you’ve achieved. Dig deeper into braincare with integrated digital content.

Journalling every day changes how you think. The Braincare Journal makes it simple.

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Look inside

See what’s behind the front cover of the Braincare Journal.

Someone holding the Braincare Journal
Our reviews
Braincare journal with apple and pen

Up to date, always

Your brain is in constant motion—electrical signals racing through billions of neurons. So we designed the Braincare Journal to keep up. Through a series of QR codes, you’ll get the latest perspectives on braincare, exclusive videos, and podcasts you won’t find anywhere else.

A one-of-a-kind experience, blending the physical and the digital, that fits in your coat pocket.

Join the movement

Braincare is for everyone—a community of people across the world, who have decided to look after their brains. Join that community, and be a part of something bigger.

The ten pillars

Learning, movement, rest, compassion—all examples of the pillars of braincare. These ten essential habits are at the core of the method behind the Braincare Journal, helping you to look after your brain and feel better, every day.

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Blog

This is your brain on journalling.

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