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Tips for better sleep

Get the best tips for better-quality sleep

When did getting a good night’s sleep become so hard? With the fast pace and many worries of modern life, it can feel like a losing battle.

Unless you dive into sleeping pills, there aren’t any quick fixes. But picking up a few easy habits can have surprisingly speedy effects.

Get your quality sleep tips

When you sign up, you’ll also get weekly braincare emails with ideas on how to look after your most important organ.

How nutrition affects your sleep

If you've been tossing and turning, there's six vitamins that could help you get a great night's sleep.

Our founder’s journey

Heights originally began as a result of our co-founder, Dan Murray-Serter, struggling with chronic insomnia for months. Read more about his story and the breakthrough moment that got him on the road to recovery.

Dan Transparent