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Tips for coping when you feel uneasy

The best tips when under high pressure (that work for us)

 Advice for coping with anxiety is often too generic, and not very useful. So we’ve pulled together some tried-and-tested ideas that are simple and approachable.

Some of these are small, some a little bigger, but just try what you can and see what works for you.

Get our best tips for dealing with panic

You'll also receive weekly tips on how to make braincare part of your life.

Read more about dealing with panic and pressure

We talk openly and honestly about how to deal with panic and under pressure on our blog. Here are two of our favourite articles:

4 best vitamins for health

Think of it as fuel in your vehicle. Don’t let your mental health gas tank run empty.

Pay attention to the right foods, and you’ll start to see how your daily nutrition habits can have a real impact on your mood and mind.

Mental health struggles

Heights actually started as a result of our co-founder, Dan Murray-Serter dealing with months of chronic worries and insomnia. Read more about his story and the breakthrough moment that got him on the road to recovery.

Dan Transparent