Tips for coping when you feel uneasy
Advice for coping with anxiety is often too generic, and not very useful. So we’ve pulled together some tried-and-tested ideas that are simple and approachable.
Some of these are small, some a little bigger, but just try what you can and see what works for you.
Get our best tips for dealing with panic
You'll also receive weekly tips on how to make braincare part of your life.
Read more about dealing with panic and pressure
We talk openly and honestly about how to deal with panic and under pressure on our blog. Here are two of our favourite articles:
4 best vitamins for health
Think of it as fuel in your vehicle. Don’t let your mental health gas tank run empty.
Pay attention to the right foods, and you’ll start to see how your daily nutrition habits can have a real impact on your mood and mind.
Mental health struggles
Heights actually started as a result of our co-founder, Dan Murray-Serter dealing with months of chronic worries and insomnia. Read more about his story and the breakthrough moment that got him on the road to recovery.