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Free resources

All our extra resources for you as a Heights community member to get the most out of your braincare journey.

Check out the Braincare Podcast

Learn about how to optimise your brain health and mental well-being through a series of bitesize interviews.

Host Dan Murray-Serter, our co-founder, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to scientists like Dr Tara Swart and Dr Carl Hart, and many more.

You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain.

Check out the latest episode
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Join our 65,000 strong community

Enter your email below to receive member-only content, from expert advice to wellness trends and helpful braincare tips every Sunday.

Get our free mental health resources

We've put together a ton of free resources especially for our Braincare podcast listeners so that you can keep learning about the topics we cover, and take the very best care of your brain.

Tips for coping with anxiety
A free checklist of bitesize tips on dealing with anxiety

Advice for coping with anxiety is often too generic, and not very useful. So we’ve pulled together some tried-and-tested ideas that are simple and approachable.

Get the tips

Tips for relieving stress
Get our one-pager on managing stress

Some are things you can do in the heat of the moment, others are habits that take time, but these are all tried and tested by us.

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Tips for better sleep
How to get that deep rest you need

When did getting a good night’s sleep become so hard? Don't worry though by picking up a few easy habits can have surprisingly speedy effects.

Get the tips

Guides to help you reach your goals

Here are our favourite guides to help you understand the 10 pillars of braincare, set meaningful goals, and look after your brain as you age.

The Braincare Guide
The 10 pillars of braincare

10 small habits to build into your everyday routine that are easy, you’ll love doing, and will make sure you’re taking care of your brain to boot.

Get the guide

Manifestation & Reflection Guide
Your free guide to setting powerful, meaningful goals

How often do you take the time to sit down and think about what you want your life to be like? Probably not often enough. Our guide makes it easy to figure out what you're aiming for, and how to make it happen.

Get your guide

Guide to healthy ageing
A free checklist on how to age well

We’ve been lucky enough to learn from some of the best experts on healthy ageing and we’ve distilled that down into simple, actionable tips to help you do more of what you want, for longer in your life.

Get the guide

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Bring more braincare into your life, every week—tips for everyday life, podcasts, and exclusive community events.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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