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Goal-setting guide

How to set goals that you actually care about, that you can actually achieve.

Importance of goal setting

You have the power to create a life you love. All it takes is some thought, a little planning, and the right tools. 

Goal-setting will help you figure out what it is that means the most to you, that will make a real difference to you, or will be a positive influence on your life.

We’ve created a goal-setting guide to help you through every step. So, even if right now you have no earthly idea what your goals might be—don’t worry, we’ve got you. 

Your free goal-setting guide

Get your guide

Get your free workbook to guide you through every step of the goal-setting process. 

It’ll take you around 2 hours to complete, but we guarantee you’ll come out of it feeling empowered, inspired, and committed to creating a life you absolutely love.

Want to double your chances of achieving your goals?

Did you know that if you share a goal, you are twice as likely to succeed? Seriously. So, tell a friend or a loved one, or post it on social media. Tag us @yourheights and we might even share your goal with the world. Nothing makes us happier than seeing our community reach their Heights.

If your procrastination is getting in the way of your goals, we've put together a handful of hacks to help you get on with it.

How to stop procrastinating

3 tips to help you stop procrastinating and get on with the task at hand.

Read more

Why you should share goals

Working on your goals? Here are the fail-safe ways to safeguard your success.

Learn more
These ancient tools of manifestation and visualisation are fundamentally powerful and incredibly effective at freeing us of self-limiting behaviours and propelling us toward our truest, most authentic selves.
Dr Tara Swart, PhD
Chief Science Officer, neuroscientist, MIT lecturer

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The Sunday Supplement

Kickstart your week with the latest brain-performance tips from neuroscience & psychology, plus a tasty brain-food recipe.

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This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the sachet has been opened. Store in a cool, dry place. Keep out of reach of children.

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