Are you taking care of your brain?

Your brain impacts every aspect of your life; from focus and performance to your sleep, energy, outlook, and longevity.

Find out how healthy your brain is from 1-100 (average = 51), with our free 4-minute assessment.

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Why is brain health important?

Why is brain health important?

“The things we most want from life – health, happiness, wealth, love – are governed by our ability to think, feel and act; in other words, by our brain.”

Dr Tara Swart, Neuroscientist, MIT Lecturer and Heights Chief Science Officer

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What impacts my brain health?

What impacts my brain health?

Your brain’s health is, amongst other things, determined by a wide range of lifestyle factors--that are within your powers to change. They include:

  • Healthy food choices
  • Hydration
  • Regular physical movement
  • Practicing mindfulness
  • Strong social connections
  • Good quality sleep
  • Low alcohol consumption
  • Not smoking


The average Brain Health Score is 51/100. Take the free, 2 minute assessment to see how you compare, and where you have room for improvement.

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How we get your Brain Health Score

How we get your Brain Health Score

Of course, your well-being and brain health can be influenced by a huge number of factors we’re not measuring, like your genetics, early life, environment, long-term illness, and acute stress.

The Brain Health Score was designed by our in-house neuroscientist to provide a quick indicator of your brain feelings and function, as well as the behaviours in your control which have been shown to influence brain health. 

Boost your score, and the odds are that you’re boosting your brain.

Learn more from Dr Tara Swart about the Brain Health Score, and the science behind it:

Read Dr Swart's explanation Get your score in 2 mins