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Our natural sleep supplement

Support melatonin production
Give your brain the tools it needs to produce sleep hormones naturally.
Relieve stress
Our nutrients support normal psychological function, helping manage stress and anxiety.
Balance your mood
Proper nourishment helps maintain neurotransmitter production—promoting positive mood.
Fight fatigue
The right nutrition supports consistent energy release, combatting tiredness during the day.
Steady energy levels
The Smart Supplement supports your metabolism, regulating energy and fighting sluggishness.
Which nutrients are vital for restorative sleep?
Find out
Two Smart Supplement capsules
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Nutrition unlocked my struggle with sleep

I struggled with chronic insomnia, stress and anxiety for an extended period. They felt intertwined, like the three horsemen of a sleepless apocalypse. My journey led me to the realisation that I wasn’t feeding my brain what it needed to do its job, and ultimately to developing the Smart Supplement and founding Heights.
Daniel Murray-Serter
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Brain with flowers coming out of it

A better foundation for better sleep

Poor sleep can have an outsized impact on the rest of your life. Many products promise an instant fix, but ignore the root of the problem. If your brain isn’t producing melatonin properly, you’ll always be a step behind.

Give it the nutrients it needs, and help your brain to help you sleep better, naturally.

Why your brain matters

A healthy brain will produce the right amounts of melatonin and serotonin, two hormones essential for a restful sleep. Keeping your brain fed with the right nutrients will let it do its job.

The snowball effect

Addressing common nutrient deficiencies can improve your sleep, but also your mental and physical health. Less stress and anxiety in the evenings makes it easier to relax, leading to better sleep.

The best vitamins for anxiety
How Heights differs from traditional supplements

Simply the best

We go to great lengths to ensure the quality of all 20 vitamins and minerals in the Smart Supplement. Our capsules are clean, 100% vegan, and free from any fillers or contaminants—designed so the nutrients have the highest impact.

Because you deserve to feel your best.

Bigger impact, better value

Quality nutrition isn’t cheap. We investigated and found that, bought separately, our ingredients would set you back £105 a month, with 14 pills a day. With Heights’ unique formula, you get the same for £30 and 2 capsules a day. And, if it’s in Heights, you don’t need to get it from anywhere else.

Learn more about our formula
Multiple different supplements and pills

5-a-day doesn’t cut it

Five portions of fruit and veg is a great starting point, but it’s just a first step. And 76% of adults in the UK don’t even manage that. In fact, we found that 99% don’t get the full set of nutrients their brains need. Do you?

Consistency made simple

Research shows that sustained change is the key to success. The Smart Supplement is easy to remember, easy to take, and our monthly subscription means that you never run out. Convenient and flexible, so it works for you.

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20 natural nutrients for sleep

  • Melatonin-free
  • Plant-based
  • Allergen-free
  • Non-GMO
  • No fillers or colourants
  • No contaminants
Nutritional yeast representing vitamin B12
An important vitamin for brain function, it helps your body convert serotonin to melatonin and regulate your natural sleep-wake cycles.
Daily Serving
Show all 20

Speak to our expert dietitian now

Live chat with Sophie Medlin, RD, to answer any nutrition questions you may have. Sophie is the founder of City Dietitians, the chair of the British Dietetic Association, and our Head of Nutritional Research.

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Sophie Medlin, Head of Nutritional Research at Heights

The brains behind Heights

Our team of doctors and scientists make every decision about the Smart Supplement. Armed with the latest research, they regularly update our formulation, so each bottle contains the most effective nutrition.

Learn more about our experts
Sophie Medlin, Head of Nutritional Research at Heights
Sophie Medlin, RD
Head of Nutritional Research
Sophie Medlin, RD
Head of Nutritional Research
Consultant dietitian, chair of British Dietetic Association for London, founder of City Dietitians, spokesperson for evidence-based nutrition, and lecturer at King's College London.
Dr Tara Swart with grey background
Dr Tara Swart, PhD
Chief Science Officer
Dr Tara Swart, PhD
Chief Science Officer
Neuroscientist, medical doctor, leadership advisor, and MIT lecturer with a PhD in neuropharmacology.
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Frequently asked questions answered

Here are some answers to our most frequently asked questions.

Find more answers on our FAQ page
  • Smart Supplement
  • Braincare Journal
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© 2022
This product is not designed to replace a varied and balanced diet. Do not exceed stated dose. If you are pregnant, breastfeeding or taking any medication, please consult your doctor before use. Do not use it if the seal has been tampered with. Store in a cool, dry place. Keep out of reach of children.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease